Greek Spinach and Rice
Experience the vibrant flavors of the Mediterranean with this classic Greek Spinach and Rice dish, also known as "Spanakorizo." Bursting with fresh spinach, fragrant herbs like dill and parsley, and a zesty squeeze of lemon, this recipe is light, wholesome, and irresistibly satisfying. A base of long-grain white rice is gently simmered in vegetable broth, creating a creamy texture that perfectly complements the sautéed onions and garlic. Whether enjoyed as a nourishing vegetarian main or a delightful side dish, this quick 40-minute recipe is versatile and easy to prepare. For an authentic Greek twist, top it off with crumbled feta cheese, enhancing the dish's tangy and creamy finish. Perfect for weeknight dinners or meal prep, this one-pot wonder combines earthy, zesty, and herby flavors into a comforting bowl of goodness.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 3 tablespoons olive oil
- 1 medium, chopped yellow onion
- 3 stalks, sliced green onions
- 3 minced garlic cloves
- 1 cup long-grain white rice
- 2.5 cups vegetable broth
- 12 ounces, roughly chopped fresh spinach
- 3 tablespoons, chopped fresh dill
- 3 tablespoons, chopped fresh parsley
- 2 tablespoons fresh lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 0.5 cup, crumbled (optional) feta cheese
Directions
Step 1
Heat the olive oil in a large skillet or pot over medium heat.
Step 2
Add the chopped yellow onion and sliced green onions, and sauté for 3-4 minutes until softened and translucent.
Step 3
Stir in the minced garlic and cook for another 1 minute until fragrant.
Step 4
Add the rice to the pot, stirring to coat the grains in the oil and lightly toasting them for 2 minutes.
Step 5
Pour in the vegetable broth and bring to a gentle boil. Reduce the heat to low, cover the pot, and let the rice simmer for 12-15 minutes, or until most of the liquid has been absorbed.
Step 6
Fold the chopped spinach into the rice, working in batches if necessary, until wilted and thoroughly combined.
Step 7
Stir in the fresh dill, parsley, and lemon juice. Season with salt and ground black pepper, adjusting to taste.
Step 8
Remove the pot from heat and let the dish rest, covered, for 5 minutes to allow the flavors to meld.
Step 9
Serve warm, optionally topped with crumbled feta cheese for added creaminess and tang. Enjoy!
Nutrition Facts
| Serving size | 1453.6 grams (1453.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1228 |
| Total Fat 64.20g | 82% |
| Saturated Fat 17.70g | 89% |
| Polyunsaturated Fat 6.20g | |
| Cholesterol 67mg | 22% |
| Sodium 2538mg | 110% |
| Total Carbohydrate 127.60g | 46% |
| Dietary Fiber 20.00g | 71% |
| Total Sugars 15.40g | |
| Protein 37.80g | 76% |
| Vitamin D 12IU | 60% |
| Calcium 894mg | 69% |
| Iron 19mg | 105% |
| Potassium 1664mg | 35% |
Source of Calories