Nutrition Facts for Greek spaghetti

Greek Spaghetti

Brighten up your pasta night with this Mediterranean-inspired Greek Spaghetti recipe, a vibrant fusion of flavors that’s as easy to make as it is delicious. Tender al dente spaghetti is tossed in a garlicky olive oil sauce brimming with juicy cherry tomatoes, tangy kalamata olives, and a hint of spice from red pepper flakes. Freshly squeezed lemon juice and a sprinkle of fresh herbs like parsley and oregano enhance the dish with light, citrusy notes, while crumbled feta cheese adds creamy, salty richness to every bite. Ready in just 30 minutes, this one-pan meal is perfect for busy weeknights yet elegant enough to serve at casual dinner gatherings. Garnish with fresh herbs for a pop of color, and enjoy a taste of the Mediterranean right from your kitchen! Keywords: Greek Spaghetti, Mediterranean pasta, quick dinner recipes, feta cheese pasta, kalamata olives recipes.

Nutriscore Rating: 59/100
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Image of Greek Spaghetti
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 12 ounces spaghetti
  • 3 tablespoons extra-virgin olive oil
  • 3 garlic cloves, minced
  • 2 cups cherry tomatoes, halved
  • 1 cup kalamata olives, pitted and sliced
  • 1 cup feta cheese, crumbled
  • 0.25 cup fresh parsley, chopped
  • 1 tablespoon fresh oregano, chopped
  • 2 tablespoons lemon juice, freshly squeezed
  • 0.5 teaspoons red pepper flakes
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper, freshly cracked

Directions

Step 1

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Reserve 1 cup of the pasta water, then drain the spaghetti and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 3

Add the cherry tomatoes to the skillet and cook for 5 minutes, stirring occasionally, until they begin to soften and release their juices.

Step 4

Stir in the kalamata olives, red pepper flakes, salt, and black pepper. Cook for an additional 2 minutes to allow the flavors to meld.

Step 5

Reduce the heat to low and add the cooked spaghetti to the skillet. Toss to coat the pasta in the sauce, adding reserved pasta water a few tablespoons at a time until the desired consistency is reached.

Step 6

Remove the skillet from heat and stir in the lemon juice, fresh parsley, and oregano.

Step 7

Divide the spaghetti among serving plates and top each portion with crumbled feta cheese.

Step 8

Serve immediately, garnished with additional parsley or oregano if desired.

Nutrition Facts

Serving size 1260.3 grams (1260.3g)
Amount per serving % Daily Value*
Calories 2112
Total Fat 144.40g 185%
Saturated Fat 46.40g 232%
Polyunsaturated Fat NaNg
Cholesterol 200mg 67%
Sodium 7536mg 328%
Total Carbohydrate 152.90g 56%
Dietary Fiber 25.70g 92%
Total Sugars 16.70g
Protein 62.30g 125%
Vitamin D 0IU 0%
Calcium 1527mg 117%
Iron 17mg 96%
Potassium 1848mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%
Protein: 11.5%
Carbs: 28.3%