Nutrition Facts for Greek skordaila

Greek Skordaila

Transform your meals with the bold flavors of **Greek Skordalia**, a creamy, garlicky mashed potato dip that’s as versatile as it is irresistible. Made with tender russet potatoes, rich extra virgin olive oil, and a zesty splash of red wine vinegar or lemon juice, this traditional Greek recipe is the ultimate comfort food with a Mediterranean twist. The silky-smooth texture is achieved by blending the potatoes with a savory garlic emulsion, creating a dish that’s perfect as a dip, spread, or side. Ready in just under 40 minutes, Skordalia complements everything from warm pita bread to grilled fish and roasted vegetables. Elevate your appetizer game with this authentic recipe brimming with flavor and simplicity!

Nutriscore Rating: 63/100
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Image of Greek Skordaila
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 grams Russet potatoes
  • 4 whole Garlic cloves
  • 120 milliliters Extra virgin olive oil
  • 2 tablespoons Red wine vinegar (or lemon juice)
  • 1.5 teaspoons Salt
  • 60 milliliters Water

Directions

Step 1

Peel the potatoes and chop them into evenly sized chunks for even cooking.

Step 2

Place the chopped potatoes in a large pot of salted water and bring to a boil. Cook for about 20 minutes, or until the potatoes are fork-tender.

Step 3

While the potatoes are cooking, peel the garlic cloves and mince them finely or crush them into a paste using a mortar and pestle.

Step 4

Drain the cooked potatoes and allow them to cool slightly. Transfer them into a bowl and mash them until smooth. You can use a potato masher or a ricer for best results.

Step 5

In a separate bowl or small food processor, blend together the minced garlic, olive oil, red wine vinegar (or lemon juice), and water. Mix until the mixture is emulsified and smooth.

Step 6

Gradually add the garlic-oil mixture to the mashed potatoes, stirring constantly to ensure everything is well combined. Adjust the consistency with additional water if needed.

Step 7

Add salt to taste and mix well. Taste and adjust with more vinegar, lemon juice, or salt if desired.

Step 8

Transfer the Skordalia to a serving dish and drizzle with a little extra olive oil on top. Optionally, garnish with chopped parsley or a sprinkle of paprika.

Step 9

Serve immediately or refrigerate until ready to serve. Skordalia pairs wonderfully with pita bread, roasted vegetables, or grilled fish.

Nutrition Facts

Serving size 731.9 grams (731.9g)
Amount per serving % Daily Value*
Calories 1470
Total Fat 112.00g 144%
Saturated Fat 16.00g 80%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 3615mg 157%
Total Carbohydrate 114.00g 41%
Dietary Fiber 9.10g 33%
Total Sugars 5.80g
Protein 15.30g 31%
Vitamin D 0IU 0%
Calcium 101mg 8%
Iron 6mg 33%
Potassium 2871mg 61%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%
Protein: 4.0%
Carbs: 29.9%