Nutrition Facts for Greek seasoning blend

Greek Seasoning Blend

Transform your everyday dishes with this aromatic Greek Seasoning Blend, a versatile mix of dried herbs and spices that brings the bold, earthy flavors of Mediterranean cuisine right to your kitchen. Featuring a harmonious combination of oregano, basil, parsley, and thyme, this blend gets a unique depth from a touch of cinnamon and nutmeg, adding a subtly warm finish. Perfect for elevating roasted vegetables, grilled meats, fish, or even creamy dips like tzatziki, this homemade spice mix can be prepared in just 5 minutes and stored for months. Say goodbye to store-bought blends and embrace the fresh, robust flavors of this easy-to-make Greek seasoning that’s sure to become a pantry staple!

Nutriscore Rating: 70/100
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Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 10

Ingredients

  • 2 tablespoons Dried Oregano
  • 1 tablespoon Dried Basil
  • 1 tablespoon Dried Parsley
  • 1 tablespoon Garlic Powder
  • 1 tablespoon Onion Powder
  • 0.25 teaspoons Ground Cinnamon
  • 0.25 teaspoons Ground Nutmeg
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Ground Rosemary
  • 1 teaspoon Ground Black Pepper
  • 1 teaspoon Ground Sea Salt

Directions

Step 1

In a small mixing bowl, combine the dried oregano, dried basil, and dried parsley.

Step 2

Add the garlic powder and onion powder to the herb mixture.

Step 3

Sprinkle in the ground cinnamon and ground nutmeg—these will add a subtle depth of flavor.

Step 4

Stir in the dried thyme and ground rosemary, ensuring they are evenly distributed.

Step 5

Season the blend with ground black pepper and ground sea salt.

Step 6

Mix all the ingredients thoroughly, ensuring there are no clumps and everything is well incorporated.

Step 7

Transfer the seasoning blend into an airtight jar or spice container for storage.

Step 8

Store in a cool, dark place for up to 6 months. Shake well before use as ingredients may settle.

Nutrition Facts

Serving size 34.1 grams (34.1g)
Amount per serving % Daily Value*
Calories 90
Total Fat 1.20g 2%
Saturated Fat 0.10g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2220mg 97%
Total Carbohydrate 20.30g 7%
Dietary Fiber 6.00g 21%
Total Sugars 0.40g
Protein 3.70g 7%
Vitamin D 0IU 0%
Calcium 188mg 14%
Iron 5mg 29%
Potassium 289mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%
Protein: 13.9%
Carbs: 76.0%