Nutrition Facts for Greek seasoning

Greek Seasoning

Elevate your culinary creations with this easy-to-make Greek Seasoning blend—a fragrant medley of Mediterranean herbs and spices that captures the essence of traditional Greek cuisine. Featuring a harmonious mix of oregano, basil, thyme, and rosemary, complemented by the earthy warmth of cinnamon and nutmeg, this versatile seasoning is perfect for adding bold, herbaceous flavor to meats, roasted vegetables, marinades, and dressings. With just a five-minute prep time, this homemade spice blend is fresher and more vibrant than store-bought options, and it’s conveniently stored for whenever inspiration strikes. Make your meals irresistible with this go-to Greek seasoning mix that brings a touch of sunshine to your kitchen.

Nutriscore Rating: 70/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Greek Seasoning
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 10

Ingredients

  • 2 tablespoons Dried oregano
  • 2 tablespoons Dried basil
  • 1.5 tablespoons Dried thyme
  • 1 tablespoon Dried rosemary
  • 1 tablespoon Dried parsley
  • 1.5 teaspoons Garlic powder
  • 1 teaspoon Onion powder
  • 0.25 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground nutmeg
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper

Directions

Step 1

In a small bowl, combine the dried oregano, basil, thyme, rosemary, and parsley.

Step 2

Add the garlic powder, onion powder, ground cinnamon, and ground nutmeg to the bowl. Stir to mix well.

Step 3

Stir in the salt and black pepper. Ensure all ingredients are evenly combined.

Step 4

Transfer the seasoning blend to an airtight container or spice jar for storage.

Step 5

Use as a flavorful rub for meats, a seasoning for roasted vegetables, or an enhancement to marinades and dressings.

Nutrition Facts

Serving size 30.5 grams (30.5g)
Amount per serving % Daily Value*
Calories 74
Total Fat 1.70g 2%
Saturated Fat 0.10g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2375mg 103%
Total Carbohydrate 17.40g 6%
Dietary Fiber 7.20g 26%
Total Sugars 0.40g
Protein 2.90g 6%
Vitamin D 0IU 0%
Calcium 217mg 17%
Iron 7mg 38%
Potassium 254mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.9%
Protein: 12.0%
Carbs: 72.1%