Nutrition Facts for Greek seasoned chicken and orzo

Greek Seasoned Chicken and Orzo

Transport your taste buds to the Mediterranean with this vibrant and flavorful Greek Seasoned Chicken and Orzo recipe. Tender chicken breasts are rubbed with a fragrant blend of oregano, thyme, paprika, and cumin, then seared to golden perfection before being paired with a zesty, herb-infused orzo. Fresh cherry tomatoes, crisp cucumber, red onion, and creamy feta cheese add a refreshing burst of color and flavor, while a touch of lemon zest and juice ties it all together with a tangy kick. This one-pan dish is quick to make, ready in just 45 minutes, and packed with wholesome ingredients—perfect for a weeknight dinner or casual entertaining. Serve it warm and let the bright, hearty flavors whisk you away to a Greek seaside feast! Keywords: Greek seasoned chicken, herb-infused orzo, Mediterranean dish, one-pan recipe, quick dinner.

Nutriscore Rating: 72/100
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Image of Greek Seasoned Chicken and Orzo
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 pieces Boneless, skinless chicken breasts
  • 3 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried thyme
  • 1 teaspoon Paprika
  • 0.5 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Lemon juice
  • 1 cup Dry orzo pasta
  • 2 cups Chicken broth
  • 1 cup Cherry tomatoes, halved
  • 1 cup Cucumber, diced
  • 0.5 cup Red onion, finely chopped
  • 0.5 cup Feta cheese, crumbled
  • 0.25 cup Fresh parsley, chopped
  • 1 tablespoon Fresh dill, chopped
  • 1 teaspoon Lemon zest

Directions

Step 1

In a small bowl, mix together the dried oregano, thyme, paprika, cumin, salt, and black pepper.

Step 2

Pat the chicken breasts dry and rub both sides with 1 tablespoon of olive oil, then season evenly with the spice mixture.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear the chicken for 4-5 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F). Remove the chicken from the skillet and let it rest on a plate.

Step 4

In the same skillet, add the remaining tablespoon of olive oil and minced garlic. Sauté for 30 seconds until fragrant.

Step 5

Add the orzo to the skillet, stirring frequently for 1-2 minutes to lightly toast the pasta.

Step 6

Pour in the chicken broth and bring to a boil. Reduce the heat to a simmer and cook the orzo for 8-10 minutes, stirring occasionally, until the liquid is absorbed and the orzo is tender.

Step 7

While the orzo cooks, prepare the fresh toppings: halve the cherry tomatoes, dice the cucumber, finely chop the red onion, and crumble the feta cheese.

Step 8

Once the orzo is cooked, stir in the lemon juice, lemon zest, parsley, and dill. Adjust seasoning with additional salt and pepper if needed.

Step 9

Slice the rested chicken breasts into thin strips.

Step 10

To serve, divide the orzo among plates or a serving dish. Top with the sliced chicken, cherry tomatoes, cucumber, red onion, and crumbled feta. Garnish with additional parsley and dill if desired.

Step 11

Serve warm and enjoy your Greek Seasoned Chicken and Orzo!

Nutrition Facts

Serving size 1843.8 grams (1843.8g)
Amount per serving % Daily Value*
Calories 2279
Total Fat 84.90g 109%
Saturated Fat 27.60g 138%
Polyunsaturated Fat 4.00g
Cholesterol 396mg 132%
Sodium 5061mg 220%
Total Carbohydrate 207.80g 76%
Dietary Fiber 17.50g 63%
Total Sugars 22.40g
Protein 162.50g 325%
Vitamin D 4IU 18%
Calcium 963mg 74%
Iron 16mg 88%
Potassium 3282mg 70%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%
Protein: 28.9%
Carbs: 37.0%