Greek Salsa

Brighten up your table with this vibrant and refreshing Greek Salsa—a zesty Mediterranean twist on traditional salsa that’s bursting with bold flavors and wholesome ingredients! Packed with juicy Roma tomatoes, crisp cucumber, briny Kalamata olives, and creamy crumbled feta, this quick and easy recipe comes alive with fresh parsley, dill, and a hint of zesty lemon. Its no-cook preparation makes it perfect for busy weeknights or summer entertaining, while its versatility shines as it doubles as a crowd-pleasing dip with pita chips, a tangy topping for grilled meats or fish, or a light and healthy side dish. A drizzle of extra virgin olive oil and a touch of garlic elevate the flavor profile, making this Greek Salsa an irresistible addition to your Mediterranean-inspired meals. Ready in just 15 minutes, it’s a fresh, delicious option that’s sure to impress!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 whole Roma tomatoes
• 1 medium Cucumber
• 0.5 medium Red onion
• 0.5 cup Kalamata olives
• 0.5 cup Feta cheese
• 2 tablespoons Fresh parsley
• 1 tablespoon Fresh dill
• 1 whole Lemon
• 2 tablespoons Extra virgin olive oil
• 1 whole Garlic clove
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the Roma tomatoes, cucumber, and fresh herbs.

Step 2

Dice the Roma tomatoes into small, evenly-sized pieces and transfer them to a mixing bowl.

Step 3

Peel and dice the cucumber into small cubes. Add to the bowl with the tomatoes.

Step 4

Finely chop the red onion and add it to the bowl.

Step 5

Slice the Kalamata olives into thin rounds, or chop them if you prefer smaller pieces. Add to the mixture.

Step 6

Crumble the feta cheese into the bowl, ensuring the pieces are bite-sized.

Step 7

Mince the fresh parsley and dill, then sprinkle them over the other ingredients.

Step 8

Zest the lemon, then cut it in half and juice it. Add both the zest and juice to the salsa for a burst of citrus flavor.

Step 9

Peel and mince the garlic clove, then add it to the mix.

Step 10

Drizzle the extra virgin olive oil over the salsa and sprinkle with salt and black pepper to taste.

Step 11

Gently toss all the ingredients together until evenly combined.

Step 12

Serve immediately as a dip with pita chips, as a topping for grilled proteins, or as a refreshing side. Refrigerate any leftovers for up to 2 days.

Nutrition Facts

Serving size	804.5 grams (804.5g)

Amount per serving	% Daily Value*
Calories	861

Total Fat 75.20g	96%
Saturated Fat 17.80g	89%
Polyunsaturated Fat 0.60g
Cholesterol 67mg	22%
Sodium 3486mg	152%
Total Carbohydrate 39.80g	14%
Dietary Fiber 14.50g	52%
Total Sugars 13.60g
Protein 15.60g	31%

Vitamin D 12IU	60%
Calcium 591mg	45%
Iron 7mg	38%
Potassium 1199mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.3%

Protein: 6.9%

Carbs: 17.7%