Greek Salmon with Tzatziki Sauce

Elevate your dinner table with this Mediterranean-inspired Greek Salmon with Tzatziki Sauce, a healthy and flavorful recipe perfect for busy weeknights or elegant entertaining. Succulent salmon filets are marinated in a zesty blend of olive oil, lemon juice, garlic powder, dried oregano, and paprika, then oven-baked to flaky perfection. Served alongside a creamy, homemade tzatziki sauce made with tangy Greek yogurt, grated cucumber, fresh dill, and a hint of lemon zest, this dish bursts with vibrant, fresh flavors. Ready in just 30 minutes, this easy-to-make recipe pairs beautifully with a crisp Greek salad or roasted veggies for a balanced and satisfying meal. Perfect for fans of low-carb, high-protein cuisine, this dish delivers both nutrition and Mediterranean charm in every bite.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces salmon filets
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 0.5 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup plain Greek yogurt
• 0.5 piece cucumber
• 1 clove garlic
• 1 tablespoon fresh dill
• 1 teaspoon red wine vinegar
• 1 teaspoon extra virgin olive oil
• 0.5 teaspoon lemon zest

Directions

Step 1

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil.

Step 2

2. In a small bowl, mix together the olive oil, lemon juice, garlic powder, dried oregano, paprika, salt, and black pepper to create the salmon marinade.

Step 3

3. Place the salmon filets on the prepared baking sheet and brush the marinade evenly over each piece. Let the salmon rest for 10 minutes to soak in the flavors.

Step 4

4. While the salmon marinates, prepare the tzatziki sauce. Grate the cucumber and squeeze out the excess liquid using a clean kitchen towel or paper towels.

Step 5

5. In a medium bowl, combine the Greek yogurt, grated cucumber, minced garlic, fresh dill, red wine vinegar, extra virgin olive oil, and lemon zest. Mix well and refrigerate until ready to serve.

Step 6

6. Bake the salmon in the preheated oven for 12–15 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 7

7. Remove the salmon from the oven and let it rest for 2–3 minutes before serving.

Step 8

8. Serve the salmon warm with a generous dollop of tzatziki sauce on the side. Pair with a Greek salad or roasted vegetables for a complete meal.

Nutrition Facts

Serving size	1106.9 grams (1106.9g)

Amount per serving	% Daily Value*
Calories	1725

Total Fat 95.30g	122%
Saturated Fat 19.50g	98%
Polyunsaturated Fat 2.90g
Cholesterol 401mg	134%
Sodium 2796mg	122%
Total Carbohydrate 22.60g	8%
Dietary Fiber 2.40g	9%
Total Sugars 12.20g
Protein 182.60g	365%

Vitamin D 2280IU	11400%
Calcium 424mg	33%
Iron 6mg	31%
Potassium 3825mg	81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 43.5%

Carbs: 5.4%