Greek Salata

Bright, vibrant, and bursting with Mediterranean flavor, this Greek Salata is the epitome of fresh, wholesome dining in just 15 minutes! Featuring crisp English cucumber, sweet cherry tomatoes, tangy red onion, briny Kalamata olives, and creamy crumbled feta cheese, this classic Greek salad is tossed in a simple yet flavor-packed dressing of extra virgin olive oil, red wine vinegar, and dried oregano. Perfect as a refreshing side dish or a light and satisfying main, this no-cook recipe is ideal for busy weeknights or summer gatherings. Serve it alongside warm pita bread or grilled meats to bring a taste of Greece to your table.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large English cucumber
• 2 cups Cherry tomatoes
• 0.5 medium Red onion
• 0.75 cup Kalamata olives
• 0.75 cup Feta cheese
• 0.25 cup Extra virgin olive oil
• 1.5 tbsp Red wine vinegar
• 1 tsp Dried oregano
• 0.5 tsp Salt
• 0.25 tsp Ground black pepper

Directions

Step 1

Wash and pat dry all the fresh vegetables.

Step 2

Cut the cucumber into bite-sized quarters by first halving it lengthwise, then slicing into quarters.

Step 3

Halve the cherry tomatoes, or leave them whole if preferred.

Step 4

Thinly slice the red onion into half-moon shapes.

Step 5

In a large serving bowl, combine the cucumber, cherry tomatoes, red onion, and Kalamata olives.

Step 6

Crumble the feta cheese over the top of the mixed vegetables.

Step 7

In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and ground black pepper until well combined.

Step 8

Pour the dressing over the salad and gently toss everything together to coat evenly.

Step 9

Let the salad sit for about 5–10 minutes to allow the flavors to meld before serving.

Step 10

Serve as a light main course or as a side dish with pita bread or grilled meat.

Nutrition Facts

Serving size	862.1 grams (862.1g)

Amount per serving	% Daily Value*
Calories	911

Total Fat 81.00g	104%
Saturated Fat 23.10g	116%
Polyunsaturated Fat 0.70g
Cholesterol 100mg	33%
Sodium 2490mg	108%
Total Carbohydrate 33.90g	12%
Dietary Fiber 7.10g	25%
Total Sugars 15.60g
Protein 21.40g	43%

Vitamin D 18IU	90%
Calcium 669mg	51%
Iron 3mg	17%
Potassium 1344mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.7%

Protein: 9.0%

Carbs: 14.3%