Nutrition Facts for Greek salad with shaved fennel

Greek Salad with Shaved Fennel

Brighten up your table with this crisp and vibrant Greek Salad with Shaved Fennel, a refreshing twist on the classic Mediterranean favorite! Featuring paper-thin slices of anise-scented fennel bulb, juicy cherry tomatoes, and crunchy cucumber, this salad offers a delightful mix of textures and flavors. Tossed with briny Kalamata olives, creamy crumbles of feta cheese, and a zesty olive oil and lemon dressing infused with dried oregano, this dish is a celebration of simple, bold ingredients. Perfect as a quick side dish or a light stand-alone meal, this 15-minute, no-cook recipe is packed with wholesome goodness and Mediterranean flair, making it ideal for summer gatherings or weeknight dinners. Garnished with fresh parsley for a final pop of color and freshness, this Greek salad is as visually appealing as it is delicious!

Nutriscore Rating: 73/100
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Image of Greek Salad with Shaved Fennel
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 large Fennel bulb
  • 1 large Cucumber
  • 250 grams Cherry tomatoes
  • 1 small Red onion
  • 100 grams Kalamata olives
  • 150 grams Feta cheese
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Flat-leaf parsley

Directions

Step 1

Using a mandoline or a sharp knife, carefully shave the fennel bulb into thin slices. Transfer to a large salad bowl.

Step 2

Slice the cucumber into half-moons and add it to the bowl.

Step 3

Halve the cherry tomatoes and add them to the salad bowl.

Step 4

Thinly slice the red onion and combine it with the other vegetables.

Step 5

Add the Kalamata olives to the salad bowl.

Step 6

Break the feta cheese into small chunks or cubes using your hands or a knife, and add it to the bowl.

Step 7

In a small jar or bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to create the dressing.

Step 8

Pour the dressing over the salad and toss gently to coat all the ingredients evenly.

Step 9

Chop the flat-leaf parsley and sprinkle it over the salad as a garnish.

Step 10

Serve immediately and enjoy this fresh and flavorful Mediterranean dish!

Nutrition Facts

Serving size 1411.9 grams (1411.9g)
Amount per serving % Daily Value*
Calories 1303
Total Fat 102.80g 132%
Saturated Fat 30.30g 152%
Polyunsaturated Fat 5.50g
Cholesterol 134mg 45%
Sodium 5536mg 241%
Total Carbohydrate 73.80g 27%
Dietary Fiber 24.20g 86%
Total Sugars 31.20g
Protein 31.70g 63%
Vitamin D 24IU 120%
Calcium 1152mg 89%
Iron 10mg 57%
Potassium 2850mg 61%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%
Protein: 9.4%
Carbs: 21.9%