Greek Salad W Feta and Olives

This vibrant and wholesome Greek Salad with Feta and Olives is a Mediterranean classic that brings together the freshest ingredients for a burst of color and flavor in every bite. Juicy cherry tomatoes, crisp cucumber, zesty red onion, and crunchy green bell pepper are beautifully balanced with briny Kalamata olives and creamy cubes of feta cheese. Tossed in a simple yet tangy dressing of extra virgin olive oil, red wine vinegar, and dried oregano, this no-cook, 15-minute recipe is perfect as a refreshing side dish or a light, healthy main course. Whether you're serving it at a summer gathering or enjoying it as part of a weeknight meal, this authentic Greek salad is a delicious tribute to the flavors of the Mediterranean.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large Cucumber
• 250 grams Cherry tomatoes
• 0.5 medium Red onion
• 100 grams Kalamata olives
• 150 grams Feta cheese
• 1 medium Green bell pepper
• 3 tablespoons Extra virgin olive oil
• 1.5 tablespoons Red wine vinegar
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Wash all vegetables thoroughly under running water and pat them dry with a clean towel.

Step 2

Chop the cucumber into bite-sized half-moon slices. If the seeds are large, scoop them out before chopping.

Step 3

Slice the cherry tomatoes in half and add them to a large salad bowl.

Step 4

Thinly slice the red onion into rings or strips and add it to the bowl.

Step 5

Cut the green bell pepper into thin strips and add them to the bowl.

Step 6

Pit the Kalamata olives if necessary, then place them in the salad bowl.

Step 7

Cut the feta cheese into small cubes or crumble it with your hands, and scatter it over the vegetables.

Step 8

In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper to make the dressing.

Step 9

Pour the dressing over the salad and toss gently to combine all the ingredients without breaking up the feta.

Step 10

Serve immediately or let it sit for 10 minutes to allow the flavors to meld. Enjoy!

Nutrition Facts

Serving size	1200.6 grams (1200.6g)

Amount per serving	% Daily Value*
Calories	1199

Total Fat 102.30g	131%
Saturated Fat 29.60g	148%
Polyunsaturated Fat 1.10g
Cholesterol 134mg	45%
Sodium 4188mg	182%
Total Carbohydrate 51.90g	19%
Dietary Fiber 16.20g	58%
Total Sugars 20.20g
Protein 28.50g	57%

Vitamin D 24IU	120%
Calcium 982mg	76%
Iron 8mg	42%
Potassium 1709mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.1%

Protein: 9.2%

Carbs: 16.7%