Greek Salad Pita Sandwiches

Elevate your lunch game with these vibrant and refreshing Greek Salad Pita Sandwiches! Packed with Mediterranean flavors, this quick and easy recipe combines juicy cherry tomatoes, crisp cucumber, tangy red onion, briny Kalamata olives, and creamy feta cheese, all tossed in a zesty homemade dressing of olive oil, red wine vinegar, and oregano. Wrapped in soft, pillowy pita pockets, these sandwiches are perfect for a healthy, no-cook meal that’s ready in just 15 minutes. Garnished with fresh parsley for an herby finish, these handheld delights are ideal for meal prep, picnics, or a light, flavorful dinner. With minimal effort and maximum taste, these Greek-inspired sandwiches will transport your taste buds to the sun-drenched Mediterranean coast!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces Pita bread
• 2 cups Cherry tomatoes
• 1 medium Cucumber
• 1 small Red onion
• 0.5 cup Kalamata olives
• 0.75 cup Feta cheese
• 3 tablespoons Extra virgin olive oil
• 1 tablespoon Red wine vinegar
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Wash and chop the cherry tomatoes into halves or quarters, depending on their size.

Step 2

Peel and dice the cucumber into small cubes.

Step 3

Thinly slice the red onion into slivers.

Step 4

Roughly chop the Kalamata olives into smaller pieces, if desired.

Step 5

Crumble the feta cheese into small chunks, if not pre-crumbled.

Step 6

In a large mixing bowl, combine the cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.

Step 7

In a small bowl or jar, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.

Step 8

Pour the dressing over the salad mixture and toss everything gently until evenly coated.

Step 9

Sprinkle the salad with freshly chopped parsley and give it a final mix.

Step 10

Cut the pita bread in half to create pockets, being careful not to tear them.

Step 11

Spoon the Greek salad mixture generously into each pita pocket, dividing it evenly among the servings.

Step 12

Serve immediately and enjoy your Greek Salad Pita Sandwiches!

Nutrition Facts

Serving size	1132.8 grams (1132.8g)

Amount per serving	% Daily Value*
Calories	1693

Total Fat 101.20g	130%
Saturated Fat 25.40g	127%
Polyunsaturated Fat 3.10g
Cholesterol 100mg	33%
Sodium 4879mg	212%
Total Carbohydrate 169.80g	62%
Dietary Fiber 28.50g	102%
Total Sugars 22.40g
Protein 43.80g	88%

Vitamin D 18IU	90%
Calcium 820mg	63%
Iron 14mg	78%
Potassium 1709mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 9.9%

Carbs: 38.5%