Greek Salad in a Pita

Transform your lunch routine with this vibrant and refreshing Greek Salad in a Pita! Packed with the bold flavors of Mediterranean cuisine, this recipe features crisp cucumbers, juicy cherry tomatoes, briny Kalamata olives, and creamy feta cheese, all tossed in a zesty homemade oregano-lemon dressing. Nestled inside soft pita pockets lined with crunchy romaine lettuce, each bite is a delightful combination of textures and savory goodness. With only 15 minutes of prep time and no cooking required, this quick and healthy recipe is perfect for busy weekdays or light, satisfying meals. Whether you're looking for a grab-and-go lunch or an easy dinner, these Greek Salad Pitas are a delicious way to bring Mediterranean vibes to your table.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces Pita bread
• 1 medium Cucumber
• 1 cup Cherry tomatoes
• 1 small Red onion
• 0.5 cup Kalamata olives
• 0.5 cup Feta cheese
• 2 tablespoons Extra-virgin olive oil
• 1 tablespoon Lemon juice
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 2 cups Romaine lettuce

Directions

Step 1

Wash and dry all vegetables.

Step 2

Dice the cucumber into small cubes.

Step 3

Slice the cherry tomatoes in half.

Step 4

Thinly slice the red onion.

Step 5

Roughly chop the Kalamata olives if desired.

Step 6

In a large bowl, combine the cucumber, cherry tomatoes, red onion, Kalamata olives, and feta cheese.

Step 7

In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and black pepper to make the dressing.

Step 8

Pour the dressing over the vegetable mixture and toss well to combine.

Step 9

Chop the romaine lettuce into bite-sized pieces.

Step 10

Slice each pita bread in half to create pockets.

Step 11

Line the inside of each pita half with a handful of romaine lettuce.

Step 12

Spoon the Greek salad mixture into each pita pocket, ensuring an even distribution of ingredients.

Step 13

Serve immediately and enjoy your Greek Salad in a Pita!

Nutrition Facts

Serving size	990.8 grams (990.8g)

Amount per serving	% Daily Value*
Calories	1453

Total Fat 77.90g	100%
Saturated Fat 18.10g	91%
Polyunsaturated Fat 3.00g
Cholesterol 67mg	22%
Sodium 4458mg	194%
Total Carbohydrate 165.10g	60%
Dietary Fiber 27.40g	98%
Total Sugars 19.40g
Protein 38.00g	76%

Vitamin D 12IU	60%
Calcium 632mg	49%
Iron 14mg	76%
Potassium 1410mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 10.0%

Carbs: 43.6%