Greek Rub

Transform your cooking with this aromatic and versatile Greek Rub, a vibrant blend of Mediterranean-inspired spices and herbs that's perfect for seasoning meats, seafood, and vegetables. Combining classics like dried oregano, thyme, and basil with warm hints of cinnamon, cumin, and paprika, this mix delivers a balanced harmony of earthy, savory, and citrusy notes, thanks to the addition of fresh lemon zest. Ready in just 10 minutes and easy to store for up to six months, this homemade spice rub ensures bold, zesty flavor at your fingertips. Elevate your grilling, roasting, or pan-searing with this quick-to-make staple that brings the essence of Greece right to your kitchen.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 12

Ingredients

• 2 tablespoons dried oregano
• 1 tablespoon dried thyme
• 1 tablespoon dried basil
• 0.5 teaspoons ground cinnamon
• 1 teaspoon ground cumin
• 1.5 teaspoons paprika
• 1 teaspoon ground coriander
• 1 teaspoon ground black pepper
• 1.5 teaspoons garlic powder
• 1.5 teaspoons onion powder
• 1 tablespoon kosher salt
• 1 tablespoon lemon zest

Directions

Step 1

Measure out all ingredients, ensuring the spices and herbs are fresh for optimal flavor.

Step 2

In a small mixing bowl, combine dried oregano, thyme, basil, cinnamon, cumin, paprika, coriander, black pepper, garlic powder, onion powder, and kosher salt.

Step 3

Using a microplane or zester, grate fresh lemon zest directly into the mixture.

Step 4

Mix thoroughly with a spoon until all ingredients are evenly distributed and form a cohesive blend.

Step 5

Transfer the Greek rub into an airtight container or spice jar for storage.

Step 6

Store in a cool, dry place for up to 6 months. Shake the container before using to redistribute the flavors.

Step 7

To use, generously rub the blend onto meats, seafood, or vegetables before cooking. Adjust the quantity to taste.

Nutrition Facts

Serving size	37.8 grams (37.8g)

Amount per serving	% Daily Value*
Calories	89

Total Fat 2.20g	3%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1787mg	78%
Total Carbohydrate 20.60g	7%
Dietary Fiber 8.70g	31%
Total Sugars 0.70g
Protein 3.40g	7%

Vitamin D 0IU	0%
Calcium 215mg	17%
Iron 8mg	42%
Potassium 365mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.1%

Protein: 11.7%

Carbs: 71.2%