Nutrition Facts for Greek rice

Greek Rice

Transport your taste buds to the Mediterranean with this vibrant and aromatic Greek Rice recipe, a perfect side dish bursting with fresh flavors! Made with fluffy, tender long-grain white rice simmered in lemony broth and infused with a medley of dried herbs like oregano and dill, this dish is a celebration of classic Greek ingredients. Finely chopped onions and garlic sautéed in olive oil provide a rich, savory base, while fresh parsley and zesty lemon juice elevate every bite with a bright, refreshing finish. Ready in just 30 minutes, this easy yet flavorful recipe pairs beautifully with grilled meats, seafood, or vegetable dishes, making it a versatile addition to your table. Whether you're planning a Mediterranean feast or simply looking for a delicious way to shake up your side-dish routine, this Greek Lemon Rice will deliver a delightful tangy-savory balance that keeps everyone reaching for seconds!

Nutriscore Rating: 65/100
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Image of Greek Rice
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup long-grain white rice
  • 2 tablespoons olive oil
  • 1 small, finely chopped onion
  • 2 minced garlic cloves
  • 2 cups chicken or vegetable broth
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon dried oregano
  • 1 teaspoon dried dill
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons, chopped fresh parsley

Directions

Step 1

Rinse the rice under cold water until the water runs clear to remove excess starch and set aside.

Step 2

In a medium-sized saucepan, heat the olive oil over medium heat.

Step 3

Add the finely chopped onion and sauté for about 3 minutes until it becomes translucent.

Step 4

Stir in the minced garlic and cook for another minute until fragrant.

Step 5

Add the rinsed rice to the pan and stir well to coat the grains with the oil and flavors.

Step 6

Pour in the chicken or vegetable broth, lemon juice, and lemon zest, and stir to combine.

Step 7

Add the dried oregano, dried dill, salt, and black pepper. Stir well.

Step 8

Bring the mixture to a gentle boil, then reduce the heat to low and cover the pan with a lid.

Step 9

Allow the rice to simmer for 15-20 minutes or until the liquid is absorbed and the rice is tender.

Step 10

Once cooked, remove the pan from the heat and let it sit, covered, for 5 minutes to allow the flavors to meld.

Step 11

Fluff the rice with a fork and stir in the chopped fresh parsley before serving.

Nutrition Facts

Serving size 868.4 grams (868.4g)
Amount per serving % Daily Value*
Calories 616
Total Fat 30.10g 39%
Saturated Fat 4.80g 24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 2914mg 127%
Total Carbohydrate 76.00g 28%
Dietary Fiber 3.80g 14%
Total Sugars 7.20g
Protein 10.90g 22%
Vitamin D 0IU 0%
Calcium 116mg 9%
Iron 4mg 24%
Potassium 490mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%
Protein: 7.0%
Carbs: 49.2%