Nutrition Facts for Greek ribs

Greek Ribs

Dive into the bold Mediterranean flavors of these irresistible Greek Ribs, a juicy and aromatic twist on a barbecue classic. Marinated in a zesty blend of olive oil, lemon juice, garlic, oregano, cumin, and paprika, these tender pork ribs are infused with the essence of Greek cuisine. Whether slow-roasted in the oven or grilled to smoky perfection, the ribs are cooked until they’re fall-off-the-bone tender and beautifully charred. Serve them with a sprinkle of fresh parsley and a squeeze of lemon for a burst of brightness that complements the savory spices. Perfect for summer cookouts or hearty weekend dinners, this Greek Ribs recipe will transport your taste buds straight to the sun-soaked Aegean coast.

Nutriscore Rating: 56/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Greek Ribs
Prep Time:15 mins
Cook Time:120 mins
Total Time:135 mins
Servings: 4

Ingredients

  • 2 lbs pork ribs
  • 3 tbsp olive oil
  • 3 tbsp lemon juice
  • 4 pieces garlic cloves, minced
  • 2 tsp dried oregano
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1 tsp salt
  • 0.5 tsp ground black pepper
  • 2 tbsp fresh parsley, chopped (for garnish)
  • 2 pieces optional lemon wedges (for serving)

Directions

Step 1

Preheat your oven to 300°F (150°C) if roasting the ribs, or preheat your grill to medium-low heat if grilling.

Step 2

Pat the pork ribs dry with paper towels. Remove the membrane from the back of the ribs if it hasn’t been removed already.

Step 3

In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, ground cumin, paprika, salt, and black pepper to make the marinade.

Step 4

Place the pork ribs in a large resealable plastic bag or a shallow dish. Pour the marinade over the ribs, ensuring they are fully coated. Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 2 hours or ideally overnight for best flavor.

Step 5

If roasting, line a baking sheet with aluminum foil and place a wire rack on top. Lay the ribs on the rack meat-side up. Cover tightly with aluminum foil and roast in the preheated oven for 2 hours, or until the ribs are tender.

Step 6

If grilling, place the ribs on the grill bone-side down. Cover and cook for 1.5 to 2 hours, turning occasionally and brushing with leftover marinade every 30 minutes, until the ribs are charred and tender.

Step 7

Once cooked, remove the ribs from the oven or grill and let them rest for 5–10 minutes. Slice the ribs into individual portions.

Step 8

Garnish with chopped fresh parsley and serve with optional lemon wedges for added brightness. Enjoy your Greek Ribs!

Nutrition Facts

Serving size 1050.5 grams (1050.5g)
Amount per serving % Daily Value*
Calories 3104
Total Fat 255.50g 328%
Saturated Fat 84.70g 424%
Polyunsaturated Fat 4.00g
Cholesterol 853mg 284%
Sodium 3114mg 135%
Total Carbohydrate 13.70g 5%
Dietary Fiber 3.30g 12%
Total Sugars 2.20g
Protein 187.30g 375%
Vitamin D 0IU 0%
Calcium 284mg 22%
Iron 14mg 76%
Potassium 2263mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.1%
Protein: 24.1%
Carbs: 1.8%