Nutrition Facts for Greek red snapper

Greek Red Snapper

Transport your taste buds straight to the Mediterranean with this vibrant Greek Red Snapper recipe! Bursting with fresh, zesty flavors, this dish features tender red snapper fillets infused with a lemon-garlic oregano marinade, then baked to perfection alongside juicy cherry tomatoes and briny Kalamata olives. A sprinkling of fresh parsley and dill adds a fragrant, herbaceous finish, making every bite a celebration of Greek-inspired cuisine. Ready in just 35 minutes, this wholesome, oven-baked seafood dish is perfect for weeknight dinners yet elegant enough for entertaining. Serve it alongside crusty bread or a crisp green salad for a complete meal that's both light and satisfying. Keywords: Greek red snapper, Mediterranean baked fish, lemon garlic snapper, easy fish recipe, healthy seafood dinner.

Nutriscore Rating: 71/100
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Image of Greek Red Snapper
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces red snapper fillets
  • 3 tablespoons olive oil
  • 4 cloves garlic
  • 1 whole lemon
  • 1 teaspoon dried oregano
  • 2 tablespoons fresh parsley
  • 1 tablespoon fresh dill
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup cherry tomatoes
  • 0.5 cup kalamata olives (pitted)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rinse the red snapper fillets under cold water and pat them dry with paper towels. Place the fillets on a large baking dish.

Step 3

Finely mince the garlic cloves and set aside.

Step 4

Zest and juice the lemon. Combine the lemon juice, lemon zest, olive oil, minced garlic, dried oregano, salt, and black pepper in a small bowl. Whisk together to create the marinade.

Step 5

Evenly pour the marinade over the red snapper fillets, making sure they are well-coated. Allow the fish to marinate for 5-10 minutes.

Step 6

Halve the cherry tomatoes and roughly chop the parsley and dill.

Step 7

Scatter the cherry tomatoes and kalamata olives around the fish in the baking dish.

Step 8

Sprinkle the chopped parsley and dill over the fillets and vegetables.

Step 9

Place the baking dish in the preheated oven and bake for about 18-20 minutes, or until the fish flakes easily with a fork.

Step 10

Remove the dish from the oven and let it rest for 2-3 minutes before serving. Serve warm with a side of crusty bread, roasted vegetables, or a fresh green salad.

Nutrition Facts

Serving size 1290.9 grams (1290.9g)
Amount per serving % Daily Value*
Calories 1926
Total Fat 95.90g 123%
Saturated Fat 16.20g 81%
Polyunsaturated Fat 4.00g
Cholesterol 352mg 117%
Sodium 3857mg 168%
Total Carbohydrate 18.90g 7%
Dietary Fiber 6.90g 25%
Total Sugars 4.10g
Protein 256.50g 513%
Vitamin D 1905IU 9524%
Calcium 435mg 33%
Iron 7mg 41%
Potassium 4809mg 102%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%
Protein: 52.2%
Carbs: 3.8%