Greek Prune Compote

Indulge in the sweet, spiced flavors of Greek Prune Compote, a delightful and easy-to-make dish that captures the essence of Mediterranean cuisine. This versatile recipe combines tender dried prunes simmered in a fragrant blend of orange juice, honey, and warm spices like cinnamon and cloves, with a hint of vanilla and zest from lemon peel for a depth of flavor that’s both comforting and sophisticated. Ready in just 30 minutes, this naturally sweetened compote is perfect for breakfast or dessert—serve it warm or chilled over creamy yogurt, fluffy pancakes, or rich vanilla ice cream. With its simple preparation and vibrant flavors, this Greek-inspired treat is sure to become a favorite addition to your repertoire.

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:25 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 grams Dried prunes
• 500 milliliters Water
• 125 milliliters Orange juice
• 3 tablespoons Honey
• 1 stick Cinnamon stick
• 3 pieces Cloves
• 2 strips Lemon peel
• 0.5 teaspoons Vanilla extract

Directions

Step 1

Place the dried prunes in a medium-sized saucepan.

Step 2

Add water, orange juice, and honey to the saucepan and stir to combine.

Step 3

Drop the cinnamon stick, cloves, and lemon peel into the mixture.

Step 4

Place the saucepan over medium heat and bring the mixture to a gentle boil.

Step 5

Reduce the heat to low and let the mixture simmer uncovered for 20-25 minutes, stirring occasionally, until the prunes are tender and the liquid has slightly thickened.

Step 6

Remove the saucepan from heat and discard the cinnamon stick, cloves, and lemon peel.

Step 7

Stir in the vanilla extract for an added depth of flavor.

Step 8

Let the compote cool slightly before serving, or refrigerate it for a chilled dessert experience.

Step 9

Serve warm or cold on its own or as a topping for yogurt, ice cream, or pancakes.

Nutrition Facts

Serving size	966.1 grams (966.1g)

Amount per serving	% Daily Value*
Calories	882

Total Fat 2.80g	4%
Saturated Fat 0.60g	3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 44mg	2%
Total Carbohydrate 233.10g	85%
Dietary Fiber 24.60g	88%
Total Sugars 155.40g
Protein 7.80g	16%

Vitamin D 0IU	0%
Calcium 269mg	21%
Iron 4mg	23%
Potassium 2081mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 3.2%

Carbs: 94.3%