Nutrition Facts for Greek pita pizza

Greek Pita Pizza

Transform your pizza night with this irresistible Greek Pita Pizza—a quick and flavorful Mediterranean-inspired twist on a classic! Built on a base of wholesome whole wheat pita bread, this recipe features a vibrant homemade tomato sauce infused with garlic and oregano, topped with tangy crumbled feta, juicy cherry tomatoes, briny kalamata olives, and fresh spinach. With a crispy golden crust and layers of bold, zesty flavors, this easy-to-make dish is ready in under 25 minutes, making it perfect for weeknight dinners or crowd-pleasing appetizers. Customize each pita with an optional sprinkle of red chili flakes for a subtle kick, and enjoy a healthy, delicious meal that brings the taste of Greece to your table.

Nutriscore Rating: 70/100
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Prep Time:10 mins
Cook Time:12 mins
Total Time:22 mins
Servings: 4

Ingredients

  • 4 pieces Whole wheat pita bread
  • 2 tablespoons Olive oil
  • 2 cloves Garlic
  • 1.5 cups Crushed tomatoes
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 0.75 cup Crumbled feta cheese
  • 0.5 cup Kalamata olives (sliced)
  • 0.5 cup Red onion (thinly sliced)
  • 1 cup Cherry tomatoes (halved)
  • 1 cup Baby spinach leaves
  • 2 tablespoons Fresh parsley (chopped)
  • 0.25 teaspoon Red chili flakes (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Place the pita bread pieces on the prepared baking sheet and lightly brush each pita with olive oil.

Step 3

Peel and mince the garlic cloves. In a small bowl, combine the crushed tomatoes, minced garlic, dried oregano, salt, and ground black pepper. Stir well to make the tomato sauce.

Step 4

Spread a few tablespoons of the tomato sauce evenly over each pita, leaving a small border around the edges.

Step 5

Sprinkle crumbled feta cheese evenly over the tomato sauce on each pita.

Step 6

Scatter sliced kalamata olives, red onion, and halved cherry tomatoes over the cheese layer.

Step 7

Add baby spinach leaves on top, pressing them down slightly to adhere to the rest of the toppings.

Step 8

Bake the pita pizzas in the preheated oven for 10-12 minutes, or until the edges of the pita are crisp and the cheese is slightly melted.

Step 9

Remove the baking sheet from the oven and let the pita pizzas cool for 1-2 minutes.

Step 10

Garnish each pita pizza with freshly chopped parsley and a pinch of red chili flakes, if desired.

Step 11

Slice the pita pizzas into wedges and serve warm. Enjoy your Greek Pita Pizza!

Nutrition Facts

Serving size 993.9 grams (993.9g)
Amount per serving % Daily Value*
Calories 1478
Total Fat 72.20g 93%
Saturated Fat 20.10g 101%
Polyunsaturated Fat 5.20g
Cholesterol 80mg 27%
Sodium 4627mg 201%
Total Carbohydrate 176.90g 64%
Dietary Fiber 26.50g 95%
Total Sugars 22.70g
Protein 46.90g 94%
Vitamin D 0IU 0%
Calcium 586mg 45%
Iron 14mg 78%
Potassium 1637mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%
Protein: 12.1%
Carbs: 45.8%