Nutrition Facts for Greek pasta with meatballs

Greek Pasta with Meatballs

Dive into Mediterranean flavors with this hearty and vibrant Greek Pasta with Meatballs recipe! Juicy, herb-infused meatballs made from a delightful blend of ground beef and pork are simmered in a rich tomato sauce infused with garlic, oregano, and a touch of onion for a flavor-packed base. Tossed with perfectly cooked pasta and topped with creamy crumbled feta cheese, this dish strikes the perfect balance between comfort and sophistication. A sprinkle of fresh dill adds a burst of freshness, making it ideal for weeknight dinners or casual entertaining. Ready in just an hour, this family-friendly meal is a delicious way to bring a taste of Greece to your table! Perfect for fans of Mediterranean cuisine, pasta lovers, and anyone seeking a one-pan wonder brimming with bold flavors.

Nutriscore Rating: 69/100
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Image of Greek Pasta with Meatballs
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 500 g ground beef
  • 250 g ground pork
  • 1 large egg
  • 60 g breadcrumbs
  • 2 tbsp milk
  • 2 garlic cloves, minced
  • 2 tbsp fresh parsley, chopped
  • 1 tsp dried oregano
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp olive oil
  • 1 medium onion, finely chopped
  • 400 g canned diced tomatoes
  • 2 tbsp tomato paste
  • 240 ml water
  • 400 g whole wheat or regular pasta
  • 100 g crumbled feta cheese
  • 1 tbsp fresh dill, chopped (optional)

Directions

Step 1

In a large bowl, combine ground beef, ground pork, egg, breadcrumbs, milk, minced garlic, parsley, oregano, salt, and black pepper. Mix thoroughly until all ingredients are evenly incorporated.

Step 2

Using your hands or a small scoop, form the mixture into approximately 20 to 24 small meatballs, about 1 inch in diameter.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Sear the meatballs in batches until browned on all sides (they don’t need to cook through at this stage). Remove the meatballs and set them aside.

Step 4

In the same skillet, heat another tablespoon of olive oil. Add the chopped onion and sauté for 4-5 minutes, or until softened and translucent.

Step 5

Stir in the tomato paste and cook for 1-2 minutes to enhance its flavor. Then, add the canned diced tomatoes and water, stirring to combine.

Step 6

Return the seared meatballs to the skillet, ensuring they are submerged in the sauce. Reduce the heat to low, cover, and simmer for 20-25 minutes, stirring occasionally, until the meatballs are cooked through and the sauce has thickened.

Step 7

While the meatballs are simmering, cook the pasta according to the package instructions in a large pot of salted boiling water. Reserve 120 ml (1/2 cup) of the pasta water before draining.

Step 8

Add the cooked pasta to the skillet with the sauce and meatballs. If the sauce is too thick, stir in a splash or two of the reserved pasta water until the desired consistency is achieved.

Step 9

Divide the pasta and meatballs among serving plates. Top with crumbled feta cheese and a sprinkle of fresh dill, if using. Serve immediately and enjoy.

Nutrition Facts

Serving size 2233 grams (2233.0g)
Amount per serving % Daily Value*
Calories 3493
Total Fat 217.70g 279%
Saturated Fat 80.00g 400%
Polyunsaturated Fat 8.10g
Cholesterol 898mg 299%
Sodium 6150mg 267%
Total Carbohydrate 193.90g 71%
Dietary Fiber 31.60g 113%
Total Sugars 30.30g
Protein 210.40g 421%
Vitamin D 67IU 334%
Calcium 849mg 65%
Iron 24mg 131%
Potassium 3016mg 64%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%
Protein: 23.5%
Carbs: 21.7%