Nutrition Facts for Greek oven fries

Greek Oven Fries

Transform your ordinary potato side dish into a Mediterranean masterpiece with these crispy, golden-brown Greek Oven Fries! Perfectly seasoned with a vibrant blend of garlic powder, dried oregano, paprika, and a touch of black pepper, these oven-baked potato wedges are a healthier alternative to traditional fried options. A zesty squeeze of fresh lemon juice and a sprinkle of chopped parsley elevate the dish with bright, fresh flavors, while optional crumbled feta adds a creamy, savory finish. Ready in just 50 minutes, this easy-to-make recipe is ideal as a snack, appetizer, or side dish to complement your favorite Greek-inspired meals. Serve them warm and pair with your choice of dipping sauces for a crowd-pleasing, flavorful experience.

Nutriscore Rating: 80/100
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Image of Greek Oven Fries
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces Large russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1.5 teaspoons Dried oregano
  • 0.5 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 piece Lemon
  • 2 tablespoons Fresh parsley
  • 0.5 cup Crumbled feta cheese (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with non-stick spray.

Step 2

Wash and scrub the russet potatoes thoroughly. Peel them if desired, but leaving the skin on adds texture and flavor.

Step 3

Cut the potatoes into evenly sized wedges, roughly 1/4 to 1/2 inch thick, for even cooking.

Step 4

Place the potato wedges in a large mixing bowl. Drizzle the olive oil over the potatoes, and sprinkle with garlic powder, oregano, paprika, salt, and black pepper.

Step 5

Toss the potatoes until they are evenly coated with the oil and seasonings.

Step 6

Spread the seasoned potatoes in a single layer on the prepared baking sheet, ensuring they are not overcrowded to help them crisp up.

Step 7

Bake the fries in the preheated oven for 30-35 minutes, turning them halfway through cooking to ensure even browning.

Step 8

While the fries are baking, finely chop the fresh parsley and slice the lemon into wedges.

Step 9

Once the fries are golden brown and crispy, remove them from the oven and immediately squeeze fresh lemon juice over the top for brightness.

Step 10

Sprinkle the fries with the chopped parsley and crumbled feta cheese, if using, for added flavor and garnish.

Step 11

Serve the Greek oven fries warm as a delicious side dish or snack, accompanied by your favorite dipping sauces if desired.

Nutrition Facts

Serving size 972 grams (972.0g)
Amount per serving % Daily Value*
Calories 1087
Total Fat 43.50g 56%
Saturated Fat 6.80g 34%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 2421mg 105%
Total Carbohydrate 158.50g 58%
Dietary Fiber 21.50g 77%
Total Sugars 6.80g
Protein 20.00g 40%
Vitamin D 0IU 0%
Calcium 125mg 10%
Iron 9mg 48%
Potassium 3918mg 83%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%
Protein: 7.2%
Carbs: 57.3%