Greek Orzo and Broccoli

Bright, fresh, and irresistibly Mediterranean, this Greek Orzo and Broccoli recipe is a vibrant blend of flavors and textures that's perfect for any meal. Featuring tender orzo pasta, steamed broccoli, and juicy cherry tomatoes, this dish comes to life with briny Kalamata olives, creamy crumbled feta, and a zesty splash of lemon juice. Infused with fragrant garlic and a sprinkle of oregano, it’s a one-skillet wonder that’s as quick to prepare as it is delicious—ready in just 30 minutes! Whether served as a hearty vegetarian main or a flavorful side dish, this recipe is sure to become a family favorite. Plus, the finishing touch of fresh parsley adds a pop of color and freshness that makes this dish as beautiful as it is tasty.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Orzo pasta
• 2 cups Broccoli florets
• 3 tablespoons Olive oil
• 2 pieces Garlic cloves, minced
• 1 cup Cherry tomatoes, halved
• 0.5 cup Kalamata olives, sliced
• 0.5 cup Feta cheese, crumbled
• 2 tablespoons Lemon juice
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the orzo according to the package instructions until al dente, about 8-10 minutes. Drain and set aside.

Step 2

While the orzo cooks, steam the broccoli florets until bright green and tender, about 4-5 minutes. Set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant but not browned.

Step 4

Add the cherry tomatoes and cook for another 2-3 minutes, stirring occasionally, until they start to soften.

Step 5

Stir in the steamed broccoli, cooked orzo, and sliced Kalamata olives. Mix well to combine.

Step 6

Reduce the heat to low and add the crumbled feta cheese, lemon juice, dried oregano, salt, and black pepper. Stir gently to ensure the feta evenly incorporates into the dish.

Step 7

Remove the skillet from the heat and taste for seasoning. Adjust salt and pepper if needed.

Step 8

Garnish with freshly chopped parsley and serve warm as a main dish or a side.

Nutrition Facts

Serving size	852.7 grams (852.7g)

Amount per serving	% Daily Value*
Calories	1738

Total Fat 95.60g	123%
Saturated Fat 27.30g	137%
Polyunsaturated Fat 4.00g
Cholesterol 100mg	33%
Sodium 4394mg	191%
Total Carbohydrate 182.00g	66%
Dietary Fiber 25.50g	91%
Total Sugars 12.40g
Protein 50.20g	100%

Vitamin D 0IU	0%
Calcium 804mg	62%
Iron 15mg	82%
Potassium 590mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 11.2%

Carbs: 40.7%