Greek Oregano and Lemon Abm
Infuse your dinner table with Mediterranean charm using this delectable Greek Oregano and Lemon ABM recipe! Juicy boneless chicken breasts are marinated in a vibrant blend of zesty lemon juice, aromatic dried oregano, minced garlic, and rich extra virgin olive oil, creating a burst of fresh and tangy flavor in every bite. A hint of lemon zest adds a bright, citrusy aroma, while a light sprinkle of salt and black pepper balances out the seasoning. Perfectly roasted to tender perfection in just under 30 minutes, this dish is as simple as it is stunning. Garnish with fresh oregano sprigs for a touch of elegance, and serve alongside roasted vegetables or a crisp Greek salad for a complete meal that’s brimming with the flavors of the Mediterranean. Ideal for weeknight dinners or entertaining guests, this recipe is a must-try for anyone craving timeless Greek-inspired cuisine. Keywords: Greek oregano recipe, lemon chicken marinade, Mediterranean chicken dinner, oven-baked chicken breasts.
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Ingredients
- 4 pieces boneless chicken breasts
- 2 teaspoons dried oregano
- 3 cloves garlic cloves, minced
- 0.25 cup lemon juice
- 2 tablespoons extra virgin olive oil
- 1 teaspoon lemon zest
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 sprigs fresh oregano sprigs (optional, for garnish)
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a small bowl, mix together the dried oregano, minced garlic, lemon juice, olive oil, lemon zest, salt, and black pepper to create a marinade.
Step 3
Place the chicken breasts in a shallow dish or resealable plastic bag. Pour the marinade over the chicken, ensuring each piece is evenly coated. Let the chicken marinate for at least 15 minutes (or up to 1 hour in the refrigerator for more flavor).
Step 4
Transfer the marinated chicken breasts to a baking dish, pouring any remaining marinade over the top.
Step 5
Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Step 6
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Step 7
Garnish with fresh oregano sprigs, if desired, and serve with a side of roasted vegetables or a fresh Greek salad.
Nutrition Facts
| Serving size | 809.5 grams (809.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1425 |
| Total Fat 53.40g | 68% |
| Saturated Fat 11.00g | 55% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 592mg | 197% |
| Sodium 2878mg | 125% |
| Total Carbohydrate 9.80g | 4% |
| Dietary Fiber 1.90g | 7% |
| Total Sugars 1.60g | |
| Protein 216.90g | 434% |
| Vitamin D 35IU | 174% |
| Calcium 149mg | 11% |
| Iron 8mg | 44% |
| Potassium 1928mg | 41% |
Source of Calories