Greek Omelet for 1

Start your day with a burst of Mediterranean flavor by indulging in this quick and satisfying Greek Omelet for 1! Packed with protein-rich eggs, vibrant fresh spinach, juicy cherry tomatoes, and tangy crumbled feta cheese, this recipe delivers a balanced and nutritious breakfast in just 15 minutes. A hint of dried oregano and a drizzle of olive oil infuse the dish with classic Greek-inspired tastes, making each bite irresistibly flavorful. Perfectly portioned for one, this easy-to-make omelet is ideal for a solo breakfast or brunch. Serve it with a slice of crusty bread or a side of fresh fruit for a complete, wholesome meal that feels indulgent yet effortless.

Nutriscore Rating: 63/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 large eggs
• 1 tablespoon milk
• 1 teaspoon olive oil
• 1 cup fresh spinach
• 4 pieces cherry tomatoes
• 2 tablespoons feta cheese
• 0.25 teaspoon dried oregano
• 0.125 teaspoon salt
• 0.125 teaspoon black pepper

Directions

Step 1

In a small mixing bowl, crack the eggs and add the milk. Whisk together until fully combined and slightly frothy.

Step 2

Season the egg mixture with salt, black pepper, and dried oregano. Set aside.

Step 3

Heat the olive oil in a non-stick skillet over medium heat.

Step 4

Add the fresh spinach to the skillet and sauté for 1-2 minutes or until wilted.

Step 5

Slice the cherry tomatoes in half and add them to the skillet. Cook for another minute until slightly softened.

Step 6

Spread the spinach and tomatoes evenly across the skillet and pour the egg mixture over them.

Step 7

Using a spatula, gently stir the mixture in the first 30 seconds of cooking, ensuring the eggs coat the vegetables evenly.

Step 8

Sprinkle the crumbled feta cheese over one half of the omelet.

Step 9

Cook undisturbed for 2-3 minutes or until the eggs are mostly set but still slightly runny on top.

Step 10

Fold the omelet in half using a spatula, covering the feta cheese filling.

Step 11

Cook for an additional minute to allow the cheese to melt and the omelet to finish cooking.

Step 12

Carefully slide the omelet onto a plate and serve immediately. Enjoy!

Nutrition Facts

Serving size	178.7 grams (178.7g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 27.90g	36%
Saturated Fat 8.00g	40%
Polyunsaturated Fat 1.40g
Cholesterol 390mg	130%
Sodium 680mg	30%
Total Carbohydrate 3.50g	1%
Dietary Fiber 0.90g	3%
Total Sugars 1.10g
Protein 16.50g	33%

Vitamin D 92IU	458%
Calcium 199mg	15%
Iron 3mg	17%
Potassium 179mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%

Protein: 19.9%

Carbs: 4.2%