Nutrition Facts for Greek olive dip

Greek Olive Dip

Elevate your appetizer game with this creamy and savory Greek Olive Dip, a Mediterranean-inspired delight that's ready in just 10 minutes! Featuring a perfect balance of briny kalamata and green olives, tangy Greek yogurt, and rich cream cheese, this dip is blended to silky perfection with garlic, fresh parsley, and a zesty hint of lemon juice. Drizzle with extra-virgin olive oil for an elegant finishing touch, and serve alongside pita chips, crackers, or crisp veggies for an irresistible crowd-pleaser. Bursting with bold flavors and heart-healthy ingredients, this dip is a quick and easy way to bring the taste of Greece to your table. Perfect for parties, snacking, or any Mediterranean craving!

Nutriscore Rating: 45/100
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Image of Greek Olive Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1 cup kalamata olives
  • 0.5 cup green olives
  • 8 oz cream cheese
  • 0.25 cup Greek yogurt
  • 2 cloves garlic cloves
  • 2 tbsp extra-virgin olive oil
  • 2 tbsp fresh parsley
  • 1 tbsp lemon juice
  • 0.25 tsp ground black pepper

Directions

Step 1

Pit the kalamata and green olives (if not already pitted). Rinse off any brine and pat dry with a paper towel.

Step 2

In a food processor, combine the kalamata olives, green olives, garlic cloves, and parsley. Pulse several times to roughly chop the ingredients.

Step 3

Add the cream cheese, Greek yogurt, olive oil, lemon juice, and black pepper to the food processor. Blend the mixture until smooth, pausing occasionally to scrape down the sides with a spatula.

Step 4

Taste the dip and adjust seasoning as needed. You can add a bit more lemon juice for acidity or more black pepper for spice.

Step 5

Transfer the dip into a serving bowl and garnish with a drizzle of olive oil and a sprinkling of chopped parsley, if desired.

Step 6

Serve immediately with pita chips, crackers, or sliced veggies, or refrigerate in an airtight container for up to 3 days.

Nutrition Facts

Serving size 681.6 grams (681.6g)
Amount per serving % Daily Value*
Calories 1878
Total Fat 184.40g 236%
Saturated Fat 61.00g 305%
Polyunsaturated Fat 3.40g
Cholesterol 231mg 77%
Sodium 5558mg 242%
Total Carbohydrate 37.60g 14%
Dietary Fiber 19.40g 69%
Total Sugars 10.60g
Protein 20.20g 40%
Vitamin D 0IU 0%
Calcium 627mg 48%
Iron 9mg 51%
Potassium 477mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.8%
Protein: 4.3%
Carbs: 8.0%