Nutrition Facts for Greek mushrooms

Greek Mushrooms

Elevate your Mediterranean-inspired meals with these delectable Greek Mushrooms, a quick and flavorful dish that's bursting with fresh herbs and zesty citrus notes. Tender button or cremini mushrooms are sautéed with fragrant garlic in golden extra-virgin olive oil, then simmered with a splash of dry white wine and tangy lemon juice for a bright, savory glaze. Finished with a medley of fresh dill, parsley, and a hint of oregano, this dish offers the perfect balance of earthiness and zest. A sprinkle of crumbled feta cheese takes it to the next level, making it an irresistible addition to any mezze platter or an elegant side dish for grilled meats and seafood. Ready in just 30 minutes, these Greek Mushrooms are a crowd-pleasing, versatile recipe that’s equally delicious served warm or at room temperature. Perfect for weeknight dinners or casual gatherings, this dish brings all the flavors of the Mediterranean to your table!

Nutriscore Rating: 67/100
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Image of Greek Mushrooms
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 g mushrooms (button or cremini)
  • 3 tbsp extra-virgin olive oil
  • 3 large garlic cloves
  • 2 tbsp lemon juice
  • 60 ml dry white wine
  • 2 tbsp fresh dill
  • 2 tbsp fresh parsley
  • 1 tsp dried oregano
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tsp lemon zest
  • 50 g feta cheese (optional, for garnish)

Directions

Step 1

Clean the mushrooms by brushing off any dirt with a damp paper towel. If the mushrooms are large, cut them into halves or quarters to ensure even cooking.

Step 2

Peel and finely mince the garlic cloves. Chop the fresh dill and parsley and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Once hot, add the minced garlic and sauté for 30 seconds until fragrant, but not browned.

Step 4

Add the mushrooms to the skillet. Stir to coat them in the garlic oil and let them cook for about 5 minutes, stirring occasionally, until they release their moisture.

Step 5

Increase the heat to medium-high. Add the lemon juice, white wine, oregano, salt, and black pepper to the skillet. Stir well and allow the liquid to simmer and reduce, about 5 minutes.

Step 6

Once the mushrooms are tender and coated in a flavorful glaze, stir in the lemon zest, fresh dill, and parsley. Cook for an additional 1-2 minutes, then remove from heat.

Step 7

Taste and adjust seasoning, if necessary. Transfer the mushrooms to a serving dish and garnish with crumbled feta cheese, if desired.

Step 8

Serve warm or at room temperature as an appetizer, side dish, or as part of a Mediterranean mezze platter.

Nutrition Facts

Serving size 719.6 grams (719.6g)
Amount per serving % Daily Value*
Calories 695
Total Fat 53.00g 68%
Saturated Fat 13.60g 68%
Polyunsaturated Fat 0.00g
Cholesterol 45mg 15%
Sodium 2964mg 129%
Total Carbohydrate 30.70g 11%
Dietary Fiber 6.90g 25%
Total Sugars 13.40g
Protein 24.60g 49%
Vitamin D 35IU 175%
Calcium 340mg 26%
Iron 5mg 26%
Potassium 1888mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%
Protein: 14.1%
Carbs: 17.6%