Greek Matter Scatter

Bring Mediterranean flavors to your table with the vibrant and refreshing "Greek Matter Scatter," a no-cook salad that bursts with sun-kissed veggies and savory delights. This quick and easy recipe, ready in just 15 minutes, combines juicy cherry tomatoes, crisp cucumber, tangy red onion, briny Kalamata olives, and creamy feta cheese for the ultimate Greek-style salad. Tossed in a zesty homemade dressing of extra virgin olive oil, red wine vinegar, and fresh lemon juice with a hint of oregano, this dish delivers a perfectly balanced flavor profile. Garnished with fresh parsley, it’s a perfect side dish for grilled meats, seafood, or even as a light lunch on its own. Packed with healthy ingredients and vibrant textures, this Greek salad is a must-try for fans of Mediterranean cuisine.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1.5 cups cherry tomatoes
• 1 large cucumber
• 0.5 medium red onion
• 0.5 cup Kalamata olives
• 3 ounces feta cheese
• 3 tablespoons extra virgin olive oil
• 1 tablespoon red wine vinegar
• 1 tablespoon fresh lemon juice
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley (optional for garnish)

Directions

Step 1

Wash all the produce thoroughly under cool running water and pat dry.

Step 2

Cut the cherry tomatoes in halves and add them to a large salad bowl.

Step 3

Peel the cucumber if desired, then dice it into bite-sized cubes and add to the bowl.

Step 4

Slice the red onion thinly into half-moons or small strips and toss them into the mix.

Step 5

Pit and halve the Kalamata olives if they’re whole, and add them to the salad.

Step 6

Crumble the feta cheese over the top of the vegetables.

Step 7

In a small bowl or jar, whisk together the olive oil, red wine vinegar, fresh lemon juice, dried oregano, salt, and black pepper to create the dressing.

Step 8

Pour the dressing over the salad ingredients in the bowl and gently toss everything until evenly coated.

Step 9

Optionally, sprinkle chopped fresh parsley as a garnish for added flavor and a pop of color.

Step 10

Serve immediately or let the salad rest for 5-10 minutes to allow the flavors to meld. Best enjoyed fresh.

Nutrition Facts

Serving size	966.2 grams (966.2g)

Amount per serving	% Daily Value*
Calories	1022

Total Fat 91.40g	117%
Saturated Fat 21.30g	107%
Polyunsaturated Fat 0.60g
Cholesterol 76mg	25%
Sodium 3600mg	157%
Total Carbohydrate 42.10g	15%
Dietary Fiber 13.80g	49%
Total Sugars 15.70g
Protein 17.60g	35%

Vitamin D 14IU	68%
Calcium 658mg	51%
Iron 7mg	38%
Potassium 1312mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.5%

Protein: 6.6%

Carbs: 15.9%