Nutrition Facts for Greek marinated tomatoes

Greek Marinated Tomatoes

Elevate your summer table with these vibrant Greek Marinated Tomatoes, a fresh and flavorful dish that’s as versatile as it is simple. Ripe yet firm tomatoes are infused with a Mediterranean-inspired marinade of extra virgin olive oil, red wine vinegar, minced garlic, oregano, parsley, and thyme, creating a perfect balance of tangy and herbaceous flavors. With just 15 minutes of prep and a quick chill in the fridge, this no-cook recipe is ready to impress. Serve these marinated tomatoes as a refreshing side dish, a zesty salad topper, or alongside crusty bread to soak up every drop of the aromatic marinade. For a savory finishing touch, sprinkle with crumbled feta cheese. Perfect for summer gatherings or weeknight meals, this easy recipe brings a taste of Greece to your table.

Nutriscore Rating: 69/100
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Image of Greek Marinated Tomatoes
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 large Tomatoes (ripe but firm)
  • 0.25 cup Extra virgin olive oil
  • 2 tablespoons Red wine vinegar
  • 2 cloves Garlic
  • 2 teaspoons Fresh oregano leaves
  • 2 tablespoons Fresh parsley (chopped)
  • 1 teaspoon Dried thyme
  • 0.25 cup Feta cheese (optional, crumbled)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)

Directions

Step 1

Wash the tomatoes thoroughly. Cut them into thick slices or wedges, depending on your preference.

Step 2

Peel and finely mince the garlic cloves.

Step 3

In a large mixing bowl, combine the olive oil, red wine vinegar, minced garlic, fresh oregano leaves, chopped parsley, dried thyme, salt, and black pepper. Whisk it all together to create the marinade.

Step 4

Add the sliced tomatoes to the bowl and toss gently to coat each piece evenly with the marinade.

Step 5

Cover the bowl with plastic wrap or transfer the tomatoes to an airtight container. Let them marinate in the refrigerator for at least 1 hour, or up to 4 hours for maximum flavor.

Step 6

Before serving, give the tomatoes another gentle toss to redistribute the marinade.

Step 7

Optional: Sprinkle crumbled feta cheese over the top for added creaminess and tang.

Step 8

Serve chilled or at room temperature as a side dish, salad topping, or with crusty bread for dipping into the marinade.

Nutrition Facts

Serving size 768.5 grams (768.5g)
Amount per serving % Daily Value*
Calories 772
Total Fat 70.30g 90%
Saturated Fat 17.00g 85%
Polyunsaturated Fat 0.00g
Cholesterol 53mg 18%
Sodium 1893mg 82%
Total Carbohydrate 29.70g 11%
Dietary Fiber 8.50g 30%
Total Sugars 17.90g
Protein 14.80g 30%
Vitamin D 0IU 0%
Calcium 415mg 32%
Iron 4mg 21%
Potassium 1618mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.0%
Protein: 7.3%
Carbs: 14.7%