Greek Marinade for Chicken

Elevate your chicken dishes with this vibrant and zesty Greek Marinade, a foolproof recipe that combines authentic Mediterranean flavors with simple, pantry-friendly ingredients. A harmonious blend of olive oil, freshly squeezed lemon juice, and red wine vinegar creates the base, while aromatic herbs like oregano, thyme, and rosemary bring a classic Greek touch. Minced garlic, Dijon mustard, and a hint of honey add depth and balance, making this marinade perfect for creating tender, juicy chicken every time. Ready in just 10 minutes, this versatile marinade pairs perfectly with grilled, baked, or sautéed chicken, making it ideal for weeknight dinners or summer barbecues. Don’t forget the optional fresh parsley for an extra burst of freshness! Perfectly suited for anyone looking to infuse their meals with bold Mediterranean flavor, this recipe is a must-try for Greek cuisine fans.

Nutriscore Rating: 46/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 0.5 cup olive oil
• 0.25 cup lemon juice (freshly squeezed)
• 2 tablespoons red wine vinegar
• 4 cloves garlic cloves (minced)
• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon paprika
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• 1 teaspoon kosher salt
• 0.5 teaspoon black pepper (freshly ground)
• 2 tablespoons fresh parsley (chopped, optional)

Directions

Step 1

In a medium-sized mixing bowl, whisk together the olive oil, lemon juice, and red wine vinegar until well combined.

Step 2

Add the minced garlic, dried oregano, dried thyme, dried rosemary, and paprika to the bowl. Whisk to incorporate the herbs and spices evenly.

Step 3

Stir in the Dijon mustard, honey, kosher salt, and freshly ground black pepper. Continue to whisk until all the ingredients are emulsified.

Step 4

If using fresh parsley, fold it into the marinade for a burst of freshness.

Step 5

Place your chicken (breasts, thighs, or drumsticks) into a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is thoroughly coated.

Step 6

Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to penetrate the meat.

Step 7

When ready to cook, remove the chicken from the marinade and grill, bake, or sauté as desired. Discard any remaining marinade to avoid cross-contamination.

Nutrition Facts

Serving size	233.9 grams (233.9g)

Amount per serving	% Daily Value*
Calories	1093

Total Fat 113.90g	146%
Saturated Fat 17.40g	87%
Polyunsaturated Fat 10.60g
Cholesterol 0mg	0%
Sodium 716mg	31%
Total Carbohydrate 18.00g	7%
Dietary Fiber 3.00g	11%
Total Sugars 7.50g
Protein 1.80g	4%

Vitamin D 0IU	0%
Calcium 72mg	6%
Iron 3mg	18%
Potassium 239mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 92.8%

Protein: 0.7%

Carbs: 6.5%