Greek Marinade

Infuse your dishes with the vibrant flavors of the Mediterranean using this easy and versatile Greek Marinade. Crafted with extra virgin olive oil, zesty fresh lemon juice, and a splash of red wine vinegar, this marinade is perfectly balanced with fragrant dried herbs like oregano, thyme, and rosemary. A touch of Dijon mustard and honey adds depth, while minced garlic and freshly chopped parsley deliver bold, aromatic notes. Elevate chicken, pork, seafood, or vegetables to new heights with this quick, 10-minute recipe that ensures tender, flavor-packed results. Ideal for grilling, roasting, or baking, this authentic Greek marinade is your go-to for effortless Mediterranean-inspired cooking.

Nutriscore Rating: 36/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 0.5 cup Extra virgin olive oil
• 0.25 cup Fresh lemon juice
• 2 tablespoons Red wine vinegar
• 4 cloves Garlic, minced
• 2 teaspoons Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Dried rosemary
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 1 teaspoon Salt
• 0.5 teaspoon Freshly ground black pepper
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Fresh dill, chopped (optional)

Directions

Step 1

In a medium mixing bowl, whisk together the olive oil, lemon juice, and red wine vinegar until well combined.

Step 2

Add the minced garlic, dried oregano, dried thyme, dried rosemary, Dijon mustard, honey, salt, and black pepper to the bowl. Mix thoroughly to incorporate.

Step 3

Stir in the chopped parsley and optional dill for an extra layer of freshness.

Step 4

Taste and adjust the seasoning, adding more salt or lemon juice if desired.

Step 5

Use immediately as a marinade for chicken, pork, seafood, or vegetables. Alternatively, store the marinade in an airtight container in the fridge for up to 3 days.

Step 6

When marinating, ensure the chosen protein or vegetables are fully coated. Marinate for at least 30 minutes and up to 24 hours, depending on the density of the food.

Nutrition Facts

Serving size	252.8 grams (252.8g)

Amount per serving	% Daily Value*
Calories	1043

Total Fat 113.60g	146%
Saturated Fat 16.10g	81%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2484mg	108%
Total Carbohydrate 17.40g	6%
Dietary Fiber 2.30g	8%
Total Sugars 7.50g
Protein 1.70g	3%

Vitamin D 0IU	0%
Calcium 86mg	7%
Iron 2mg	13%
Potassium 261mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 93.0%

Protein: 0.6%

Carbs: 6.3%