Greek Low Fat Red Pepper Feta Dip

Bright, creamy, and irresistibly tangy, this Greek Low Fat Red Pepper Feta Dip is a flavorful and healthy appetizer perfect for any occasion. Made with roasted red peppers, low-fat feta cheese, and a dollop of plain Greek yogurt, this Mediterranean-inspired dip delivers bold, zesty flavors while keeping things light. A hint of garlic, a squeeze of lemon juice, and a touch of paprika and oregano add depth to every bite. Ready in just 10 minutes, this easy-to-make dip pairs beautifully with pita bread, crackers, or fresh vegetables, making it a crowd-pleasing addition to your snack spread. Packed with Mediterranean charm and protein-rich ingredients, it’s a guilt-free way to elevate your appetizer game!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 2 large roasted red peppers
• 200 g low-fat feta cheese
• 120 g plain Greek yogurt (low fat)
• 2 tablespoons extra virgin olive oil
• 1 clove garlic
• 1 tablespoon lemon juice
• 0.5 teaspoons paprika
• 0.5 teaspoons dried oregano
• 0.25 teaspoons black pepper

Directions

Step 1

Place the roasted red peppers on a paper towel or clean kitchen towel and gently blot them to remove excess moisture.

Step 2

In a food processor or blender, combine the roasted red peppers, low-fat feta cheese, plain Greek yogurt, and extra virgin olive oil.

Step 3

Peel the garlic clove and add it to the food processor.

Step 4

Add the lemon juice, paprika, dried oregano, and black pepper to the mixture.

Step 5

Blend the ingredients together until smooth and creamy. Scrape down the sides of the food processor if necessary to ensure all ingredients are fully incorporated.

Step 6

Taste the dip and adjust seasoning if needed, such as adding a bit more paprika or a pinch of salt (if necessary, depending on the saltiness of your feta).

Step 7

Transfer the dip to a serving bowl and drizzle with a small amount of olive oil for garnish, if desired.

Step 8

Serve immediately with pita bread, crackers, or raw vegetables, or refrigerate for up to 3 days in an airtight container.

Nutrition Facts

Serving size	630.1 grams (630.1g)

Amount per serving	% Daily Value*
Calories	750

Total Fat 47.70g	61%
Saturated Fat 16.00g	80%
Polyunsaturated Fat 0.00g
Cholesterol 115mg	38%
Sodium 2613mg	114%
Total Carbohydrate 24.50g	9%
Dietary Fiber 2.90g	10%
Total Sugars 10.90g
Protein 53.40g	107%

Vitamin D 0IU	0%
Calcium 1144mg	88%
Iron 3mg	18%
Potassium 708mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%

Protein: 28.8%

Carbs: 13.2%