Greek Lightning

Bring the vibrant flavors of the Mediterranean straight to your table with "Greek Lightning," a quick and flavorful chicken dish that’s bursting with zesty goodness. Perfectly marinated with olive oil, fresh garlic, tangy lemon juice, and aromatic oregano, these seared chicken breasts are tender, juicy, and ready in just 30 minutes! Finished with a sprinkle of crumbled feta cheese, fresh parsley, and optional red pepper flakes for a hint of heat, this recipe delivers bold, authentic Greek flavors in every bite. Ideal for weeknight meals or entertaining, it pairs beautifully with roasted vegetables, a crisp Greek salad, or warm pita bread. Simple to prepare yet packed with irresistible Mediterranean charm, "Greek Lightning" is a must-try for fans of easy, healthy chicken dinners.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 3 garlic cloves, minced
• 3 tablespoons lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon dried oregano
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoons red pepper flakes (optional)
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.5 cup crumbled feta cheese

Directions

Step 1

Place the chicken breasts on a cutting board and, if they are thick, gently pound them to an even thickness using a meat mallet or rolling pin. This ensures even cooking.

Step 2

In a small bowl, mix together olive oil, minced garlic, lemon juice, lemon zest, dried oregano, salt, and black pepper.

Step 3

Rub the marinade mixture evenly over both sides of the chicken breasts. Let the chicken rest at room temperature for 10 minutes while you prepare the pan.

Step 4

Heat a large skillet over medium-high heat. Once hot, add 1 tablespoon of olive oil to the pan.

Step 5

Place the chicken breasts into the pan and sear for 3-4 minutes on each side, or until nicely browned. Reduce the heat to medium and cover the skillet. Cook for an additional 8-10 minutes, flipping once, until the internal temperature of the chicken reaches 165°F (75°C).

Step 6

Remove the chicken from the skillet and let it rest on a plate for 5 minutes. This helps retain the juices.

Step 7

Optional step: If you're using red pepper flakes, sprinkle them over the chicken while it rests for additional heat.

Step 8

Serve the chicken garnished with chopped fresh parsley and crumbled feta cheese. Pair with a side of roasted vegetables, a Greek salad, or warm pita bread for a full meal.

Nutrition Facts

Serving size	869.7 grams (869.7g)

Amount per serving	% Daily Value*
Calories	1733

Total Fat 80.20g	103%
Saturated Fat 22.10g	111%
Polyunsaturated Fat 4.00g
Cholesterol 645mg	215%
Sodium 3867mg	168%
Total Carbohydrate 10.90g	4%
Dietary Fiber 1.70g	6%
Total Sugars 1.30g
Protein 227.80g	456%

Vitamin D 7IU	35%
Calcium 348mg	27%
Iron 8mg	44%
Potassium 1967mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 54.3%

Carbs: 2.6%