Greek Lentil Soup

Warm, hearty, and packed with Mediterranean flavors, Greek Lentil Soup is a comforting bowl of goodness that's as nutritious as it is delicious. Featuring tender lentils simmered with the vibrant combo of diced tomatoes, aromatic garlic, and simple yet fragrant seasonings like oregano and thyme, this soup strikes the perfect balance between health and taste. A finishing touch of red wine vinegar and freshly squeezed lemon juice brings a tangy brightness that elevates every spoonful. Ready in just an hour, this one-pot wonder is perfect for busy weeknights or meal prep, and it's naturally vegan and gluten-free. Serve it piping hot with crusty bread or warm pita for a satisfying, soul-soothing meal.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, finely chopped yellow onion
• 2 medium, diced carrots
• 2 stalks, diced celery stalks
• 3 cloves, minced garlic cloves
• 1 cup, rinsed and drained brown or green lentils
• 1 15-ounce can, including juices diced tomatoes
• 6 cups vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 bay leaf
• 2 tablespoons red wine vinegar
• 2 tablespoons, freshly squeezed lemon juice
• 1 teaspoon, or to taste salt
• 0.5 teaspoon, or to taste black pepper
• 2 tablespoons, chopped (optional for garnish) fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, carrots, and celery. Sauté for 5–7 minutes, stirring occasionally, until the vegetables soften and the onion becomes translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the rinsed lentils, diced tomatoes with their juices, vegetable broth, oregano, thyme, and bay leaf. Stir everything together well.

Step 5

Bring the mixture to a boil, then lower the heat to a simmer. Cover the pot partially and cook for 30–35 minutes, or until the lentils are tender.

Step 6

Remove the bay leaf, then stir in the red wine vinegar and lemon juice. Season with salt and black pepper to taste.

Step 7

Ladle the soup into bowls and optionally garnish with fresh parsley. Serve hot with crusty bread or pita on the side.

Nutrition Facts

Serving size	2857.9 grams (2857.9g)

Amount per serving	% Daily Value*
Calories	1297

Total Fat 43.80g	56%
Saturated Fat 7.60g	38%
Polyunsaturated Fat 7.10g
Cholesterol 0mg	0%
Sodium 6691mg	291%
Total Carbohydrate 186.90g	68%
Dietary Fiber 55.60g	199%
Total Sugars 55.70g
Protein 53.40g	107%

Vitamin D 0IU	0%
Calcium 686mg	53%
Iron 19mg	107%
Potassium 6081mg	129%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 15.8%

Carbs: 55.2%