Greek Lemon Tomatoes

Brighten up your table with Greek Lemon Tomatoes, a simple yet vibrant Mediterranean-inspired dish bursting with flavor. This quick recipe pairs tender, pan-seared ripe tomatoes with a luscious garlic-lemon sauce, accented by fragrant oregano and fresh parsley. A hint of lemon zest adds a refreshing citrusy kick, perfectly complementing the caramelized sweetness of the tomatoes. Ready in just 25 minutes, this dish is ideal as a side or light appetizer, bringing the essence of Greek cuisine to your plate with ingredients like olive oil, fresh lemon juice, and classic herbs. Healthy, flavorful, and effortlessly elegant, Greek Lemon Tomatoes are a must-try for fans of bold yet balanced flavors.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces ripe tomatoes (medium-sized)
• 3 tablespoons olive oil
• 2 tablespoons lemon juice (freshly squeezed)
• 2 cloves garlic
• 1 teaspoon dried oregano
• 2 tablespoons fresh parsley (chopped)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon lemon zest

Directions

Step 1

Wash the tomatoes and slice them in half horizontally.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 3

Place the tomatoes cut-side down in the skillet and cook for 5-7 minutes until they soften and start to brown slightly.

Step 4

While the tomatoes are cooking, mince the garlic and set it aside.

Step 5

Remove the tomatoes from the skillet and set them aside on a plate, cut-side up.

Step 6

In the same skillet, add the remaining 1 tablespoon of olive oil, minced garlic, and dried oregano. Stir for 1-2 minutes until fragrant.

Step 7

Add the lemon juice, lemon zest, salt, and black pepper to the skillet. Stir well to combine.

Step 8

Pour the lemon and garlic mixture over the cooked tomatoes.

Step 9

Sprinkle the chopped parsley on top for garnish.

Step 10

Serve warm or at room temperature as a side dish or appetizer.

Nutrition Facts

Serving size	583.9 grams (583.9g)

Amount per serving	% Daily Value*
Calories	490

Total Fat 43.00g	55%
Saturated Fat 6.50g	33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 1211mg	53%
Total Carbohydrate 25.00g	9%
Dietary Fiber 7.30g	26%
Total Sugars 13.80g
Protein 5.30g	11%

Vitamin D 0IU	0%
Calcium 97mg	7%
Iron 3mg	14%
Potassium 1316mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.2%

Protein: 4.2%

Carbs: 19.7%