Nutrition Facts for Greek lemon and orzo soup

Greek Lemon and Orzo Soup

Indulge in the comforting flavors of this vibrant Greek Lemon and Orzo Soup, an elegant twist on traditional chicken soup with Mediterranean flair. This soul-soothing dish, also known as Avgolemono, combines tender orzo pasta and a rich, velvety broth enhanced with fresh lemon juice and a delicate egg emulsion for a creamy texture—no cream required! Packed with aromatic vegetables like onion, carrot, and celery, and optionally enriched with shredded chicken, this recipe is as nutritious as it is satisfying. Ready in just 40 minutes and garnished with fragrant parsley, it’s the perfect balance of bright citrus notes and hearty comfort. Whether as a light lunch or a cozy dinner staple, this Mediterranean-inspired soup is sure to be a new favorite.

Nutriscore Rating: 72/100
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Image of Greek Lemon and Orzo Soup
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, finely diced
  • 2 medium carrot, peeled and diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 8 cups chicken broth
  • 0.75 cup orzo pasta
  • 3 large eggs
  • 0.33 cup freshly squeezed lemon juice
  • 1 cup cooked and shredded chicken (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrot, and celery to the pot. Sauté for 5-7 minutes, stirring frequently, until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for an additional minute, until fragrant.

Step 4

Pour in the chicken broth and bring it to a gentle boil.

Step 5

Add the orzo pasta to the pot and simmer for 8-10 minutes, or until the orzo is tender, stirring occasionally to prevent sticking.

Step 6

Separately, whisk the eggs and lemon juice together in a medium bowl until well blended.

Step 7

Once the orzo is cooked, reduce the heat to low and slowly ladle 1 cup of hot broth from the soup into the egg-lemon mixture, whisking constantly to temper the eggs.

Step 8

Slowly pour the tempered egg mixture back into the soup, stirring constantly to create a creamy texture. Do not bring the soup back to a boil to avoid curdling the eggs.

Step 9

If using, stir in the shredded chicken and let it warm through for 2-3 minutes.

Step 10

Season the soup with salt and ground black pepper, adjusting to taste.

Step 11

Ladle the soup into bowls and garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size 3012.7 grams (3012.7g)
Amount per serving % Daily Value*
Calories 1687
Total Fat 55.30g 71%
Saturated Fat 11.70g 59%
Polyunsaturated Fat 2.70g
Cholesterol 761mg 254%
Sodium 7433mg 323%
Total Carbohydrate 160.10g 58%
Dietary Fiber 17.40g 62%
Total Sugars 22.90g
Protein 139.80g 280%
Vitamin D 120IU 600%
Calcium 469mg 36%
Iron 18mg 98%
Potassium 3668mg 78%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%
Protein: 32.9%
Carbs: 37.7%