Nutrition Facts for Greek layered dip with pita chips

Greek Layered Dip with Pita Chips

Dive into the vibrant and irresistible layers of this Greek Layered Dip with Pita Chips—a Mediterranean-inspired appetizer that's perfect for parties, potlucks, or casual snacking. Featuring a creamy base of hummus and Greek yogurt infused with zesty lemon and garlic, this recipe is topped with fresh layers of diced cucumbers, juicy tomatoes, Kalamata olives, and tangy feta cheese. A sprinkle of red onion and fresh parsley adds a burst of flavor and color, making every bite refreshing and satisfying. Paired with oven-crisped pita chips seasoned with olive oil and paprika, this dish combines creamy, crunchy, and savory elements in every mouthful. Ready in just 30 minutes, it's an easy, crowd-pleasing recipe that's perfect for dipping into Mediterranean cuisine!

Nutriscore Rating: 74/100
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Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 2 cups Hummus
  • 1 medium Cucumber, diced
  • 2 medium Tomatoes, diced
  • 0.5 cup Kalamata olives, sliced
  • 0.75 cup Feta cheese, crumbled
  • 0.25 cup Red onion, finely diced
  • 2 tablespoons Fresh parsley, chopped
  • 1.5 cups Greek yogurt
  • 1 tablespoon Lemon juice
  • 1 clove Garlic, minced
  • 2 tablespoons Olive oil
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 pieces Pita breads
  • 0.5 teaspoon Paprika

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Cut the pita breads into triangular wedges and arrange them in a single layer on a baking sheet.

Step 3

Brush the pita wedges with 2 tablespoons of olive oil and sprinkle with paprika and a pinch of salt.

Step 4

Bake the pita wedges for 8-10 minutes, or until golden and crispy. Remove from the oven and set aside to cool.

Step 5

In a small bowl, combine Greek yogurt, lemon juice, minced garlic, dried oregano, salt, and black pepper. Mix well to create a creamy topping.

Step 6

Spread the hummus evenly across the bottom of a large serving dish or shallow bowl as the first layer.

Step 7

Spread the prepared Greek yogurt mixture evenly over the hummus as the second layer.

Step 8

Layer the diced cucumbers evenly over the yogurt, followed by the diced tomatoes.

Step 9

Sprinkle the red onion, sliced Kalamata olives, and crumbled feta cheese evenly over the tomatoes.

Step 10

Finish the dip with a garnish of freshly chopped parsley for brightness and color.

Step 11

Serve the Greek layered dip immediately alongside the cooled pita chips for dipping. Enjoy!

Nutrition Facts

Serving size 1697.8 grams (1697.8g)
Amount per serving % Daily Value*
Calories 2656
Total Fat 142.40g 183%
Saturated Fat 21.20g 106%
Polyunsaturated Fat 38.60g
Cholesterol 12mg 4%
Sodium 6599mg 287%
Total Carbohydrate 249.30g 91%
Dietary Fiber 47.50g 170%
Total Sugars 26.80g
Protein 85.50g 171%
Vitamin D 0IU 0%
Calcium 692mg 53%
Iron 25mg 136%
Potassium 3070mg 65%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%
Protein: 13.0%
Carbs: 38.0%