Nutrition Facts for Greek layer dip

Greek Layer Dip

Elevate your appetizer game with this vibrant and flavor-packed Greek Layer Dip—a Mediterranean-inspired twist on the classic layered dip that's perfect for parties, gatherings, or a simple family snack. Featuring creamy layers of hummus and tzatziki sauce, this dip is topped with fresh, colorful ingredients like crisp cucumber, juicy cherry tomatoes, tangy red onion, and briny kalamata olives. A generous sprinkle of crumbled feta cheese and a garnish of fresh parsley add savory richness and a pop of color, while a drizzle of olive oil and lemon juice ties everything together with a zesty finish. Ready in just 15 minutes with no cooking required, this crowd-pleaser pairs beautifully with pita chips or crunchy raw vegetables. With its stunning presentation and bold Mediterranean flavors, this Greek Layer Dip is guaranteed to be a hit at your next gathering!

Nutriscore Rating: 67/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 2 cups hummus
  • 1.5 cups tzatziki sauce
  • 1 medium (diced) cucumber
  • 1 cup (quartered) cherry tomatoes
  • 0.5 small (finely diced) red onion
  • 0.5 cup (sliced) kalamata olives
  • 0.75 cup (crumbled) feta cheese
  • 2 tablespoons (chopped) fresh parsley
  • 2 teaspoons extra virgin olive oil
  • 1 teaspoon lemon juice
  • 2 cups (optional) pita chips or raw vegetables (for serving)

Directions

Step 1

1. Select a shallow serving dish, such as a pie dish or an 8x8-inch square dish, for layering the dip.

Step 2

2. Spread the hummus evenly across the bottom of the dish, creating the first layer.

Step 3

3. Gently spread the tzatziki sauce over the hummus to form the second layer.

Step 4

4. Sprinkle the diced cucumber evenly over the tzatziki layer.

Step 5

5. Add the quartered cherry tomatoes as the next layer, distributing them evenly across the dish.

Step 6

6. Sprinkle the finely diced red onion over the tomatoes for added flavor.

Step 7

7. Scatter the sliced kalamata olives across the top.

Step 8

8. Evenly distribute the crumbled feta cheese over the entire surface of the dip.

Step 9

9. Garnish with chopped fresh parsley for a burst of color and freshness.

Step 10

10. Drizzle the olive oil and lemon juice over the top for a finishing touch.

Step 11

11. Serve immediately with pita chips or fresh vegetables for dipping, or cover and refrigerate until ready to serve.

Nutrition Facts

Serving size 1990.2 grams (1990.2g)
Amount per serving % Daily Value*
Calories 4645
Total Fat 273.10g 350%
Saturated Fat 48.90g 244%
Polyunsaturated Fat 38.80g
Cholesterol 125mg 42%
Sodium 9012mg 392%
Total Carbohydrate 441.30g 160%
Dietary Fiber 55.20g 197%
Total Sugars 30.50g
Protein 108.20g 216%
Vitamin D 18IU 90%
Calcium 1339mg 103%
Iron 27mg 148%
Potassium 3437mg 73%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%
Protein: 9.3%
Carbs: 37.9%