Greek Lamb Koftas

Transport your taste buds to the Mediterranean with these irresistible Greek Lamb Koftas, a flavorful combination of tender ground lamb and aromatic spices like cumin, coriander, and cinnamon. Fresh parsley and mint add a vibrant herbaceous twist, while grated onion and garlic infuse depth into every bite. These perfectly spiced koftas are shaped around skewers (or made freeform) and lightly brushed with olive oil before hitting the grill, where they develop a smoky char and juicy interior in just minutes. Perfect for a quick dinner or crowd-pleasing appetizer, serve these koftas with warm pita, creamy tzatziki, and a crisp Greek salad for a meal bursting with authentic Mediterranean flavors. Easy to prepare in under 30 minutes, this dish is a surefire way to delight your guests and satisfy your craving for bold, exotic cuisine.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 g ground lamb
• 1 medium yellow onion, finely grated
• 2 cloves garlic cloves, minced
• 3 tbsp fresh parsley, finely chopped
• 2 tbsp fresh mint, finely chopped
• 1 tsp ground cumin
• 1 tsp ground coriander
• 0.5 tsp ground cinnamon
• 1 tsp paprika
• 1 tsp salt
• 0.5 tsp black pepper
• 2 tbsp olive oil
• 8 skewers wooden skewers (optional)

Directions

Step 1

In a large mixing bowl, combine the ground lamb, grated onion, minced garlic, parsley, mint, cumin, coriander, cinnamon, paprika, salt, and black pepper. Use your hands to mix thoroughly until all ingredients are well distributed.

Step 2

Take a handful of the lamb mixture (about 1/4 cup) and shape it into an elongated oval or sausage shape around a skewer if using. Repeat this process with the remaining mixture.

Step 3

If you are not using skewers, simply form the mixture into small log shapes with your hands.

Step 4

Brush each kofta lightly with olive oil to prevent sticking during cooking.

Step 5

Preheat a grill or grill pan over medium-high heat. Once hot, place the koftas onto the grill.

Step 6

Cook for about 4-5 minutes per side, turning occasionally, until the koftas are browned and cooked through to an internal temperature of 160°F (71°C).

Step 7

Remove the koftas from the heat and let them rest for 2-3 minutes before serving.

Step 8

Serve the koftas with warm pita bread, sliced tomatoes, cucumbers, red onions, tzatziki sauce, or a fresh Greek salad.

Nutrition Facts

Serving size	870.4 grams (870.4g)

Amount per serving	% Daily Value*
Calories	1783

Total Fat 127.10g	163%
Saturated Fat 44.80g	224%
Polyunsaturated Fat 9.60g
Cholesterol 480mg	160%
Sodium 4324mg	188%
Total Carbohydrate 28.00g	10%
Dietary Fiber 7.60g	27%
Total Sugars 9.30g
Protein 127.60g	255%

Vitamin D 20IU	100%
Calcium 273mg	21%
Iron 14mg	79%
Potassium 2276mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 28.9%

Carbs: 6.3%