Nutrition Facts for Greek lamb casserole

Greek Lamb Casserole

Transport your taste buds to the Mediterranean with this hearty and aromatic Greek Lamb Casserole. Featuring tender, slow-cooked lamb infused with the bold flavors of cinnamon, oregano, and rosemary, this dish is a celebration of rustic Greek cuisine. The rich tomato-based sauce is elevated with red wine and briny kalamata olives, creating a mouthwatering depth of flavor. Topped with crumbled feta and fresh parsley, this casserole is as visually stunning as it is delicious. Perfect for a cozy dinner, it pairs beautifully with crusty bread, creamy mashed potatoes, or a side of rice. With only 20 minutes of prep and a long, leisurely cook time, this one-pot wonder fills your kitchen with enticing aromas while delivering a meal that’s both comforting and elegant.

Nutriscore Rating: 66/100
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Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 4

Ingredients

  • 800 g lamb shoulder or leg, diced
  • 3 tbsp olive oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 400 g canned chopped tomatoes
  • 2 tbsp tomato paste
  • 200 ml red wine
  • 300 ml chicken or lamb stock
  • 2 bay leaves
  • 2 fresh rosemary sprigs
  • 0.5 tsp ground cinnamon
  • 1 tsp dried oregano
  • 100 g kalamata olives, pitted and halved
  • 1 tsp salt
  • 0.5 tsp ground black pepper
  • 2 tbsp fresh parsley, chopped
  • 100 g feta cheese, crumbled, for garnish

Directions

Step 1

Preheat your oven to 160°C (320°F).

Step 2

Heat 2 tbsp of olive oil in a large oven-safe casserole dish over medium-high heat. Brown the lamb pieces in batches, ensuring all sides are seared. Remove the lamb and set aside.

Step 3

In the same dish, lower the heat to medium and add another 1 tbsp of olive oil. Sauté the chopped onion, minced garlic, carrot, and celery until softened, about 5 minutes.

Step 4

Stir in the tomato paste and cook for 1 minute to enhance its flavor.

Step 5

Pour in the red wine and deglaze the pan, scraping up any browned bits from the bottom. Simmer for 2-3 minutes to reduce slightly.

Step 6

Add the canned tomatoes, chicken or lamb stock, bay leaves, rosemary sprigs, ground cinnamon, and dried oregano. Stir well to combine.

Step 7

Return the browned lamb to the dish, ensuring it's submerged in the liquid. Season with salt and black pepper.

Step 8

Cover the casserole with a lid or tightly with foil and transfer to the preheated oven. Cook for 2 hours, stirring occasionally and checking to ensure the lamb remains moist (add more stock or water if necessary).

Step 9

After 2 hours, remove the lid or foil, stir in the kalamata olives, and cook uncovered for another 10 minutes.

Step 10

Remove the casserole from the oven, discard the bay leaves and rosemary sprigs, and sprinkle the top with fresh parsley and crumbled feta cheese before serving.

Step 11

Serve hot with crusty bread, rice, or mashed potatoes to soak up the flavorful sauce.

Nutrition Facts

Serving size 2269.7 grams (2269.7g)
Amount per serving % Daily Value*
Calories 3287
Total Fat 248.90g 319%
Saturated Fat 89.20g 446%
Polyunsaturated Fat 4.00g
Cholesterol 689mg 230%
Sodium 7134mg 310%
Total Carbohydrate 66.10g 24%
Dietary Fiber 16.30g 58%
Total Sugars 30.20g
Protein 170.10g 340%
Vitamin D 43IU 215%
Calcium 912mg 70%
Iron 22mg 122%
Potassium 4193mg 89%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%
Protein: 21.4%
Carbs: 8.3%