Greek Isles Wrap

Transport your taste buds to the Mediterranean with the vibrant and wholesome Greek Isles Wrap! This easy-to-make recipe combines juicy, herb-seasoned grilled chicken with a refreshing medley of diced cucumber, cherry tomatoes, kalamata olives, and red onion, all nestled in a soft whole wheat wrap. A generous layer of creamy tzatziki sauce and tangy crumbled feta bring authentic Greek flavors to every bite, while fresh spinach adds a nutritious touch. Perfect for lunch, dinner, or meal prep, this wrap is ready in just 30 minutes and offers a deliciously healthy way to savor the bright, zesty flavors of the Greek Isles. Whether you’re looking for a portable Mediterranean-inspired meal or a lighter alternative to traditional wraps, this recipe will quickly become a favorite!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 large whole wheat wraps
• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 0.5 cup kalamata olives, sliced
• 0.5 cup red onion, thinly sliced
• 0.5 cup feta cheese, crumbled
• 1 cup tzatziki sauce
• 2 cups fresh spinach leaves
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Brush the chicken breasts with 1 tablespoon of olive oil and season with oregano, paprika, garlic powder, salt, and pepper.

Step 2

Heat a grill pan or skillet over medium-high heat and cook the chicken for 4-5 minutes per side, or until fully cooked and juices run clear. Remove from heat and let rest for 5 minutes, then slice into thin strips.

Step 3

In a medium bowl, combine diced cucumber, cherry tomatoes, kalamata olives, red onion, lemon juice, and the remaining olive oil. Toss well to combine and set aside.

Step 4

Lay out each whole wheat wrap on a clean surface and spread 2-3 tablespoons of tzatziki sauce evenly over the center of the wrap.

Step 5

Layer fresh spinach leaves, the cucumber-tomato mixture, sliced chicken, and crumbled feta cheese on top of the tzatziki sauce, leaving a border around the edges of the wrap.

Step 6

Fold the sides of the wrap inward, then roll tightly from the bottom to the top to enclose the filling.

Step 7

Slice each wrap in half diagonally and serve immediately. Enjoy your Greek Isles Wrap fresh for the best flavor!

Nutrition Facts

Serving size	1222 grams (1222.0g)

Amount per serving	% Daily Value*
Calories	1954

Total Fat 109.80g	141%
Saturated Fat 33.80g	169%
Polyunsaturated Fat 4.10g
Cholesterol 117mg	39%
Sodium 6719mg	292%
Total Carbohydrate 189.30g	69%
Dietary Fiber 31.00g	111%
Total Sugars 28.40g
Protein 63.10g	126%

Vitamin D 0IU	0%
Calcium 1107mg	85%
Iron 16mg	90%
Potassium 1897mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 12.6%

Carbs: 37.9%