Greek Island Chicken

Transport your taste buds to the sun-soaked shores of the Mediterranean with this vibrant Greek Island Chicken recipe. Juicy, bone-in chicken thighs are marinated in a zesty blend of olive oil, lemon juice, garlic, and aromatic spices like cumin and coriander, then oven-roasted to golden perfection alongside tender zucchini, sweet cherry tomatoes, and caramelized red onions. The dish is finished with briny kalamata olives and creamy crumbled feta cheese for an irresistible burst of Greek flavors. Perfect for weeknight dinners or entertaining guests, this one-pan meal is easy to prepare, taking just 20 minutes of prep time, and pairs beautifully with warm Greek pita bread. Whether you're looking for a healthy, flavorful main dish or a Mediterranean-inspired delight, Greek Island Chicken is sure to become a family favorite.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 6 pieces chicken thighs (bone-in, skin-on)
• 60 ml olive oil
• 60 ml lemon juice
• 4 pieces garlic cloves, minced
• 2 teaspoons dried oregano
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1.5 teaspoons salt
• 1 teaspoon black pepper
• 1 large red onion, thickly sliced
• 2 medium zucchini, sliced into rounds
• 250 grams cherry tomatoes
• 100 grams kalamata olives
• 100 grams feta cheese, crumbled
• 4 pieces Greek pita bread (optional)

Directions

Step 1

In a large bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, parsley, cumin, coriander, salt, and black pepper to make the marinade.

Step 2

Pat the chicken thighs dry with a paper towel and place them into the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.

Step 3

Preheat your oven to 200°C (400°F).

Step 4

In a large baking dish, arrange the marinated chicken thighs, skin-side up. Surround them with the red onion slices, zucchini rounds, and cherry tomatoes.

Step 5

Drizzle any remaining marinade over the vegetables and toss gently to coat.

Step 6

Place the baking dish in the preheated oven and roast for 35-40 minutes, or until the chicken skin is golden and the internal temperature reaches 75°C (165°F).

Step 7

In the final 10 minutes of roasting, scatter the kalamata olives over the dish.

Step 8

Once done, remove the baking dish from the oven and let the chicken rest for 5 minutes.

Step 9

Sprinkle the crumbled feta cheese over the chicken and vegetables before serving.

Step 10

Serve the Greek Island Chicken alongside warm Greek pita bread, if desired, and enjoy!

Nutrition Facts

Serving size	2293.4 grams (2293.4g)

Amount per serving	% Daily Value*
Calories	3818

Total Fat 253.80g	325%
Saturated Fat 67.50g	338%
Polyunsaturated Fat 5.40g
Cholesterol 812mg	271%
Sodium 7953mg	346%
Total Carbohydrate 192.00g	70%
Dietary Fiber 25.30g	90%
Total Sugars 28.60g
Protein 208.90g	418%

Vitamin D 0IU	0%
Calcium 984mg	76%
Iron 25mg	141%
Potassium 4112mg	87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%

Protein: 21.5%

Carbs: 19.8%