Nutrition Facts for Greek honey lemon pork chops

Greek Honey Lemon Pork Chops

Tender, juicy, and bursting with Mediterranean flavor, Greek Honey Lemon Pork Chops are a culinary delight that combines the richness of honey, the tang of freshly squeezed lemon juice, and the aromatic goodness of oregano and thyme. Perfectly marinated for a balance of sweet and savory, these pork chops are seared to golden perfection, then glazed with a caramelized marinade reduction that elevates their taste to the next level. With just 15 minutes of prep time, this quick and impressive dish is ideal for weeknight dinners or special occasions. Serve these pork chops with a fresh Greek salad or roasted vegetables for a complete meal that transports your taste buds straight to the sun-kissed shores of Greece.

Nutriscore Rating: 60/100
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Image of Greek Honey Lemon Pork Chops
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces pork chops
  • 3 tablespoons olive oil
  • 2 tablespoons honey
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 3 cloves garlic cloves, minced
  • 2 teaspoons dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons water
  • 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

In a medium bowl, whisk together olive oil, honey, lemon juice, lemon zest, garlic, oregano, thyme, salt, and black pepper to make the marinade.

Step 2

Place the pork chops in a large resealable plastic bag or shallow dish, then pour the marinade over them, ensuring they are evenly coated.

Step 3

Cover (or seal the bag) and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor. Turn the pork chops occasionally to ensure they absorb the marinade evenly.

Step 4

Heat a large skillet or grill pan over medium heat. Drizzle a small amount of olive oil if necessary to prevent sticking.

Step 5

Remove the pork chops from the marinade, allowing excess marinade to drip off. Reserve the remaining marinade for later use.

Step 6

Sear the pork chops in the hot skillet for 3-4 minutes per side, or until they develop a deep golden-brown crust.

Step 7

Reduce the heat to medium-low and pour the reserved marinade into the skillet along with 2 tablespoons of water. Allow the marinade to simmer gently for about 5 minutes, turning the pork chops occasionally to coat them in the sauce.

Step 8

Cook until the pork chops reach an internal temperature of 145°F (63°C) when measured with a meat thermometer. The marinade will reduce and form a thick, caramelized glaze.

Step 9

Remove the pork chops from the skillet and let them rest for 5 minutes before serving.

Step 10

Optional: Garnish with freshly chopped parsley before serving. Serve warm alongside your favorite sides such as roasted vegetables or a Greek salad.

Nutrition Facts

Serving size 751.4 grams (751.4g)
Amount per serving % Daily Value*
Calories 1700
Total Fat 122.40g 157%
Saturated Fat 34.60g 173%
Polyunsaturated Fat 4.00g
Cholesterol 300mg 100%
Sodium 2651mg 115%
Total Carbohydrate 43.20g 16%
Dietary Fiber 2.20g 8%
Total Sugars 35.30g
Protein 101.50g 203%
Vitamin D 0IU 0%
Calcium 158mg 12%
Iron 6mg 36%
Potassium 1648mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%
Protein: 24.2%
Carbs: 10.3%