Greek Herb Rub for Fish

Elevate your seafood game with this vibrant and aromatic Greek Herb Rub for Fish—a quick, flavor-packed blend of Mediterranean-inspired ingredients that brings out the best in every fillet. Featuring a harmonious mix of dried oregano, thyme, dill, and ground coriander, this rub is infused with the zesty brightness of lemon zest and the smoky depth of paprika for a perfectly balanced flavor profile. Enhanced with a drizzle of olive oil to create a spreadable paste, it not only imparts bold flavors but also helps your favorite fish fillets achieve a beautifully crisp crust when grilled, pan-seared, or baked. Ready in just 10 minutes, this versatile Greek herb rub recipe is the perfect companion for any weeknight dinner or elegant seafood feast.

Nutriscore Rating: 41/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 teaspoons Dried oregano
• 2 teaspoons Dried thyme
• 1 teaspoon Dried dill
• 1 teaspoon Ground coriander
• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 1 tablespoon Lemon zest
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoons Olive oil

Directions

Step 1

In a small mixing bowl, combine the dried oregano, dried thyme, dried dill, ground coriander, garlic powder, and smoked paprika.

Step 2

Add the lemon zest, salt, and black pepper to the bowl, and stir the mixture until well combined.

Step 3

Drizzle the olive oil into the herb and spice mixture, stirring as you go, to create a paste-like consistency. Adjust the olive oil quantity slightly if needed.

Step 4

Pat your fish fillets dry with a paper towel and place them on a clean plate or baking sheet.

Step 5

Rub an even layer of the Greek herb rub onto both sides of each fish fillet, ensuring they are well-coated.

Step 6

Let the fish sit for 10-15 minutes to allow the flavors to meld before cooking.

Step 7

Cook the fish using your preferred method (grilling, pan-searing, or baking) until it reaches your desired level of doneness and serve immediately.

Nutrition Facts

Serving size	53 grams (53.0g)

Amount per serving	% Daily Value*
Calories	296

Total Fat 29.10g	37%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2369mg	103%
Total Carbohydrate 10.80g	4%
Dietary Fiber 5.00g	18%
Total Sugars 0.50g
Protein 1.80g	4%

Vitamin D 0IU	0%
Calcium 97mg	7%
Iron 4mg	21%
Potassium 204mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.9%

Protein: 2.3%

Carbs: 13.8%