Nutrition Facts for Greek halva a semolina pudding

Greek Halva a Semolina Pudding

Image of Greek Halva a Semolina Pudding
Nutriscore Rating: 64/100

Indulge in the comforting sweetness of Greek Halva, a traditional semolina pudding that’s as rich in flavor as it is in heritage. This vegan-friendly dessert combines the nutty aroma of toasted semolina with a fragrant syrup infused with cinnamon, cloves, and zesty lemon. A delightful harmony of texture and taste, it’s elevated with optional add-ins like raisins and crunchy walnuts or almonds, making every bite unique. With just 10 minutes of prep time and straightforward stovetop cooking, this no-bake dessert is as simple as it is satisfying. Perfect as a make-ahead treat, it can be molded into elegant shapes or served casually in bowls, and a sprinkle of cinnamon or nuts adds the perfect finishing touch. Whether for a family gathering or a sweet indulgence with coffee, this semolina halva recipe is a golden, spiced crowd-pleaser!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 250 grams semolina (coarse)
  • 300 grams granulated sugar
  • 750 milliliters water
  • 120 milliliters sunflower oil
  • 1 teaspoon ground cinnamon
  • 4 whole cloves
  • 1 whole lemon (zested)
  • 1 teaspoon vanilla extract
  • 50 grams raisins (optional)
  • 50 grams almonds or walnuts (roughly chopped)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a medium saucepan, combine the water, sugar, cinnamon, cloves, and lemon zest. Bring it to a boil over medium heat until the sugar dissolves completely.

2

Lower the heat and simmer the syrup for about 5 minutes. Remove from heat, stir in the vanilla extract, and set aside. Strain out the cloves and lemon zest before use.

3

In a large, heavy-bottomed pot, heat the sunflower oil over medium heat.

4

Add the semolina to the pot and stir continuously using a wooden spoon. Toast the semolina for about 12-15 minutes, or until it turns golden brown and releases a nutty aroma.

5

Lower the heat and carefully pour the prepared syrup into the toasted semolina mixture. Be cautious, as the mixture will bubble vigorously.

6

Stir constantly to prevent lumps until the mixture thickens and begins to pull away from the sides of the pot (about 5-7 minutes).

7

If using, fold in the raisins and nuts, stirring to distribute them evenly.

8

Remove the pot from heat and allow the halva to cool slightly.

9

Transfer the halva into a greased mold, pressing it down lightly to pack it. Alternatively, you can spoon it into individual bowls or press it into a flat dish and level the top.

10

Let the halva set for 20-30 minutes. Once cooled, unmold and sprinkle with additional cinnamon or chopped nuts as desired before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
3550
cal
45.2g
protein
546.0g
carbs
143.2g
fat

Nutrition Facts

1 serving (1597.6g)
Calories
3550
% Daily Value*
Total Fat 143.2 g 184%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 74.6 g
Cholesterol 0 mg 0%
Sodium 62 mg 3%
Total Carbohydrate 546.0 g 199%
Dietary Fiber 23.6 g 84%
Total Sugars 334.8 g
Protein 45.2 g 90%
Vitamin D 0.0 mcg 0%
Calcium 351 mg 27%
Iron 7.3 mg 41%
Potassium 1370 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.8%%
4.9%%
35.3%%
Fat: 1288 cal (35.3%%)
Protein: 180 cal (4.9%%)
Carbs: 2184 cal (59.8%%)