Greek Grouper

Transform your dinner into a Mediterranean escape with this irresistible Greek Grouper recipe! Featuring tender, flaky grouper fillets baked to perfection in a vibrant medley of ripe tomatoes, red onion, and briny kalamata olives, this dish is bursting with classic Greek flavors. A drizzle of olive oil and lemon juice, combined with aromatic garlic and dried oregano, infuses the fish with a zesty, herby marinade. Topped with creamy crumbled feta cheese and fresh parsley, this easy and healthy seafood dish is as stunning as it is satisfying. Ready in just 40 minutes, it’s perfect for a quick weeknight meal or an elegant dinner party centerpiece. Serve it with warm pita, orzo, or a crisp Greek salad for a complete feast worthy of the Aegean coast!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces grouper fillets
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic cloves, minced
• 2 large ripe tomatoes, diced
• 1 medium red onion, thinly sliced
• 0.5 cup kalamata olives, pitted and halved
• 0.5 cup feta cheese, crumbled
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh dill, chopped (optional garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a baking dish with 1 tablespoon of olive oil.

Step 3

Pat the grouper fillets dry with paper towels and place them in the prepared baking dish.

Step 4

In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, minced garlic, oregano, salt, and black pepper. Brush this mixture evenly over the grouper fillets.

Step 5

Scatter the diced tomatoes, sliced red onion, and kalamata olives around and over the fish in the baking dish.

Step 6

Sprinkle the crumbled feta cheese on top of the vegetables and fish.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the grouper is opaque and flakes easily with a fork.

Step 8

Remove the dish from the oven and let it rest for a few minutes.

Step 9

Garnish with fresh parsley and dill (if using). Serve warm and enjoy!

Nutrition Facts

Serving size	1758.7 grams (1758.7g)

Amount per serving	% Daily Value*
Calories	2233

Total Fat 109.10g	140%
Saturated Fat 30.40g	152%
Polyunsaturated Fat 4.00g
Cholesterol 452mg	151%
Sodium 4552mg	198%
Total Carbohydrate 43.60g	16%
Dietary Fiber 11.30g	40%
Total Sugars 17.00g
Protein 257.30g	515%

Vitamin D 0IU	0%
Calcium 1009mg	78%
Iron 11mg	59%
Potassium 5500mg	117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 47.1%

Carbs: 8.0%