Greek Grilled Pita Salad

Transform your mealtime with this vibrant and satisfying Greek Grilled Pita Salad—a fresh twist on traditional flavors that’s perfect for a light lunch or dinner. This salad combines crisp romaine, juicy cherry tomatoes, crunchy cucumbers, and briny kalamata olives, all tossed in a zesty lemon and red wine vinegar dressing infused with garlic and oregano. The star of the dish is the grilled pita bread, brushed with olive oil and lightly charred for a smoky, delightfully crisp texture. Topped with creamy crumbled feta, this Mediterranean-inspired salad is a feast for the senses. Ready in just 25 minutes, it’s a quick, healthy, and flavor-packed option for any occasion.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 3 pieces pita bread
• 4 tablespoons olive oil
• 2 teaspoons dried oregano
• 1 head romaine lettuce
• 1 medium cucumber
• 1.5 cups cherry tomatoes
• 0.5 medium red onion
• 0.75 cup kalamata olives
• 0.5 cup feta cheese
• 2 tablespoons lemon juice
• 1 tablespoon red wine vinegar
• 1 clove garlic
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat a grill or grill pan over medium heat.

Step 2

Brush both sides of the pita bread with 2 tablespoons of olive oil and sprinkle with 1 teaspoon of dried oregano.

Step 3

Grill the pita bread for 1-2 minutes per side, or until lightly charred and crisp. Remove from heat and set aside to cool.

Step 4

Chop the romaine lettuce into bite-sized pieces and place it in a large salad bowl.

Step 5

Slice the cucumber into half-moons, halve the cherry tomatoes, and thinly slice the red onion. Add these to the salad bowl along with the kalamata olives.

Step 6

In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, red wine vinegar, minced garlic, remaining 1 teaspoon of dried oregano, salt, and black pepper to make the dressing.

Step 7

Break the grilled pita bread into bite-sized pieces and add them to the salad bowl.

Step 8

Crumble the feta cheese over the salad.

Step 9

Drizzle the dressing over the salad and toss gently to combine.

Step 10

Serve immediately and enjoy!

Nutrition Facts

Serving size	1443.4 grams (1443.4g)

Amount per serving	% Daily Value*
Calories	1357

Total Fat 76.90g	99%
Saturated Fat 19.30g	97%
Polyunsaturated Fat 8.10g
Cholesterol 67mg	22%
Sodium 2946mg	128%
Total Carbohydrate 142.00g	52%
Dietary Fiber 23.90g	85%
Total Sugars 22.30g
Protein 40.10g	80%

Vitamin D 12IU	60%
Calcium 719mg	55%
Iron 14mg	76%
Potassium 2500mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 11.3%

Carbs: 40.0%