Greek Greens

Bright, fresh, and bursting with Mediterranean flair, Greek Greens is a simple yet flavorful side dish that celebrates the vibrant taste of nutrient-packed leafy greens like Swiss chard, spinach, or kale. Sautéed to tender perfection in aromatic extra virgin olive oil and garlic, these greens are elevated with the bold flavors of fresh dill, parsley, and a zesty splash of lemon juice. A pinch of red pepper flakes adds a subtle heat, while a harmonious blend of salt and black pepper ties everything together. Ready in just 20 minutes, this versatile dish is perfect for serving alongside roasted meats, grilled fish, or as a light, standalone meal with crusty bread. Healthy, quick, and irresistible, Greek Greens bring the sunny flavors of the Mediterranean straight to your table!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 3 tablespoons extra virgin olive oil
• 3 pieces garlic cloves, minced
• 1 pound Swiss chard (or other leafy greens like spinach or kale), washed and roughly chopped
• 2 tablespoons fresh dill, finely chopped
• 2 tablespoons fresh parsley, finely chopped
• 2 tablespoons fresh lemon juice
• 0.5 teaspoons red pepper flakes
• 0.5 teaspoons salt
• 0.25 teaspoons ground black pepper

Directions

Step 1

Heat the olive oil in a large skillet or sauté pan over medium heat.

Step 2

Add the minced garlic and cook for 1-2 minutes, stirring frequently, until fragrant but not browned.

Step 3

Add the chopped Swiss chard (or other greens), and toss to coat them in the olive oil and garlic.

Step 4

Cover the pan with a lid and let the greens cook for 3-5 minutes, stirring occasionally, until wilted and tender.

Step 5

Remove the lid and stir in the chopped dill and parsley.

Step 6

Add the fresh lemon juice, red pepper flakes, salt, and black pepper. Stir well to distribute the seasonings evenly.

Step 7

Cook for another 1-2 minutes to let the flavors meld together.

Step 8

Remove from heat and transfer to a serving dish. Optionally, garnish with additional herbs or a drizzle of olive oil.

Step 9

Serve warm as a side dish or enjoy on its own with crusty bread.

Nutrition Facts

Serving size	551.1 grams (551.1g)

Amount per serving	% Daily Value*
Calories	475

Total Fat 43.30g	56%
Saturated Fat 6.20g	31%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2154mg	94%
Total Carbohydrate 23.70g	9%
Dietary Fiber 8.50g	30%
Total Sugars 6.00g
Protein 9.50g	19%

Vitamin D 0IU	0%
Calcium 276mg	21%
Iron 9mg	51%
Potassium 1896mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.6%

Protein: 7.3%

Carbs: 18.1%