Greek Green Beans Sketa Fassoula

Delight in the comforting flavors of Greek Green Beans Sketa Fassoula, a classic dish that captures the essence of Mediterranean cuisine. This hearty recipe features tender green beans simmered in a rich tomato sauce infused with olive oil, garlic, and aromatic herbs like oregano and thyme. The addition of grated ripe tomatoes and a touch of tomato paste creates a luscious, velvety base, perfectly balanced with a hint of sugar and a dash of black pepper. Slow-cooked to perfection, this dish is both simple and flavorful, making it an ideal vegetarian option. Serve it warm with a sprinkle of fresh parsley, and pair it with crusty bread for a wholesome Greek-inspired meal. Perfect as a side dish or light main course, this one-pot wonder is easy to prepare and sure to please!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 g fresh green beans, trimmed
• 60 ml olive oil
• 1 small yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 4 medium ripe tomatoes, grated or finely chopped
• 1 tbsp tomato paste
• 240 ml water
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1 tsp sugar
• 1 tsp salt
• 0.5 tsp ground black pepper
• 2 tbsp fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and cook until softened and translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the grated or chopped tomatoes and cook for 5 minutes, stirring occasionally, until the liquid has reduced slightly.

Step 5

Stir in the tomato paste, water, dried oregano, dried thyme, sugar, salt, and ground black pepper.

Step 6

Bring the mixture to a simmer, then add the green beans to the pot and mix well to coat them in the sauce.

Step 7

Reduce the heat to low, cover the pot, and simmer for 40–45 minutes, stirring occasionally to prevent sticking. Cook until the green beans are tender and the sauce has thickened.

Step 8

Taste and adjust the seasonings as needed.

Step 9

Serve warm, sprinkled with fresh parsley if desired. Enjoy as a side dish or a light vegetarian main course with crusty bread.

Nutrition Facts

Serving size	1388.1 grams (1388.1g)

Amount per serving	% Daily Value*
Calories	829

Total Fat 58.70g	75%
Saturated Fat 8.90g	45%
Polyunsaturated Fat 5.40g
Cholesterol 0mg	0%
Sodium 2442mg	106%
Total Carbohydrate 71.60g	26%
Dietary Fiber 22.40g	80%
Total Sugars 37.70g
Protein 16.80g	34%

Vitamin D 0IU	0%
Calcium 323mg	25%
Iron 9mg	52%
Potassium 2601mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 7.6%

Carbs: 32.5%