Greek Green Beans

Transport your taste buds to the sunny Mediterranean with this authentic Greek Green Beans recipe, a traditional dish brimming with bold flavors and wholesome ingredients. Tender green beans are gently simmered in a rich, aromatic tomato sauce infused with olive oil, garlic, and a touch of oregano, then finished with a sprinkle of fresh parsley for a bright, herbaceous note. Perfect as a comforting side dish or a light vegetarian main, this one-pot wonder is both healthy and satisfying. Ready in under an hour, this recipe balances simplicity with gourmet appeal, making it ideal for busy weeknights or elegant Mediterranean-inspired dinners. Pair it with crusty bread to savor every last drop of the luscious sauce! Keywords: Greek green beans, Mediterranean recipe, vegetarian side dish, tomato sauce, one-pot recipe.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 450 grams green beans
• 60 milliliters olive oil
• 1 medium yellow onion
• 3 garlic cloves
• 400 grams crushed tomatoes
• 120 milliliters water
• 15 grams fresh parsley
• 1 teaspoon dried oregano
• 1 teaspoon sugar
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Wash and trim the green beans by cutting off the stems.

Step 2

Peel and finely dice the onion, and mince the garlic cloves.

Step 3

Heat the olive oil in a large pot over medium heat.

Step 4

Add the diced onion and sauté for 3-5 minutes until softened and translucent.

Step 5

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 6

Add the green beans to the pot and stir to coat them in the oil, cooking for about 2-3 minutes.

Step 7

Pour in the crushed tomatoes and water, and stir to combine.

Step 8

Add the dried oregano, sugar, salt, and black pepper. Stir well.

Step 9

Cover the pot, reduce the heat to low, and let the green beans simmer gently for 30 to 35 minutes, stirring occasionally, until the beans are tender and the sauce has thickened.

Step 10

Taste and adjust the seasoning if needed.

Step 11

Finely chop the fresh parsley and sprinkle it over the dish just before serving.

Step 12

Serve warm as a side dish or enjoy with crusty bread for a light meal.

Nutrition Facts

Serving size	1117.8 grams (1117.8g)

Amount per serving	% Daily Value*
Calories	313

Total Fat 2.20g	3%
Saturated Fat 0.30g	2%
Polyunsaturated Fat 0.50g
Cholesterol 0mg	0%
Sodium 2984mg	130%
Total Carbohydrate 70.60g	26%
Dietary Fiber 20.80g	74%
Total Sugars 36.00g
Protein 14.30g	29%

Vitamin D 0IU	0%
Calcium 325mg	25%
Iron 9mg	51%
Potassium 2164mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 15.9%

Carbs: 78.6%