Nutrition Facts for Greek freighter meat pie

Greek Freighter Meat Pie

Indulge in the rich, Mediterranean flavors of a classic *Greek Freighter Meat Pie*, a savory delight perfect for family dinners or special gatherings. This hearty recipe layers tender, spiced ground beef or lamb—infused with warm cinnamon, allspice, and oregano—and a luscious tomato-based sauce with black olives and crumbled feta, all encased in golden, flaky phyllo pastry. Each bite is a harmonious blend of tangy, savory, and buttery goodness, evoking the culinary essence of Greece. Quick to prep and baked to perfection in just 40 minutes, this meat pie is an impressive dish that’s both comforting and elegant. Serve it alongside a crisp Greek salad for a complete and unforgettable meal.

Nutriscore Rating: 66/100
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Prep Time:25 mins
Cook Time:40 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 500 grams ground beef or lamb
  • 0.5 teaspoons cinnamon
  • 0.5 teaspoons ground allspice
  • 1 teaspoons dried oregano
  • 2 tablespoons tomato paste
  • 400 grams crushed tomatoes
  • 0.5 cups black olives, sliced
  • 0.5 cups feta cheese, crumbled
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 12 sheets phyllo pastry sheets
  • 100 grams butter, melted

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional minute.

Step 4

Add the ground beef or lamb to the skillet, breaking it up with a spoon. Cook until browned, about 8-10 minutes.

Step 5

Mix in the cinnamon, ground allspice, and dried oregano, cooking for another minute to release the spices’ aroma.

Step 6

Stir in the tomato paste and cook for 2 minutes before adding the crushed tomatoes. Simmer the mixture for 10 minutes, stirring occasionally.

Step 7

Once the meat mixture has thickened slightly, fold in the sliced black olives and crumbled feta cheese. Season with salt and black pepper, then remove from heat.

Step 8

Brush a 9x13-inch (23x33 cm) baking dish with melted butter.

Step 9

Layer one sheet of phyllo pastry in the baking dish, allowing the excess to hang over the edges. Brush the sheet lightly with melted butter. Repeat this process with 5 more sheets of phyllo pastry, brushing each layer with butter.

Step 10

Spoon the meat mixture evenly over the phyllo layers.

Step 11

Top the filling with 6 more layers of phyllo pastry, brushing each layer with melted butter. Tuck any overhanging edges into the dish to seal the pie.

Step 12

Using a sharp knife, score the top layer of the pie into serving-sized squares, taking care not to cut all the way through.

Step 13

Bake in the preheated oven for 35-40 minutes, or until the phyllo pastry is golden brown and crisp.

Step 14

Allow the meat pie to cool for 5-10 minutes before serving. Enjoy!

Nutrition Facts

Serving size 1443.4 grams (1443.4g)
Amount per serving % Daily Value*
Calories 2480
Total Fat 149.00g 191%
Saturated Fat 48.40g 242%
Polyunsaturated Fat 2.70g
Cholesterol 400mg 133%
Sodium 4840mg 210%
Total Carbohydrate 181.50g 66%
Dietary Fiber 14.40g 51%
Total Sugars 22.10g
Protein 103.70g 207%
Vitamin D 0IU 0%
Calcium 238mg 18%
Iron 20mg 112%
Potassium 2777mg 59%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%
Protein: 16.7%
Carbs: 29.3%